Meal Replacement Comparison
I have compared the main meal replacements available in the UK with more to come. There is a mixture of the 400 calorie, high carb, high protein alongside the c.200 calorie weight loss and lighter meal replacements.
Brand
Calories
Protein
Carbs
of which is Sugars
Fibre
Fat
Serving Size
Servings
Cost / Serving
Rootana
400 Cals
20g Protein
42g Carbs
12g Sugar
6.7g Fibre
15g Fat
95g Serving Size
14 Servings
£2.14 per Meal
IKO Complete
400 Cals
35g Protein
35g Carbs
3g Sugar
13g Fibre
13g Fat
100g Serving Size
14 Servings
£2.50 per Meal
Eve Biology
209 Cals
25.4g Protein
12.2g Carbs
5.2g Sugar
5.3g Fibre
5.3g Fat
55g Serving Size
15 Servings
£3.93 per Meal
PhenQ
254 Cals
15g Protein
4.98g Carbs
2.4g Sugar
0g Fibre
16g Fat
50g Serving Size
7 Servings
£2.71 per Meal
Purition
194 Cals
16g Protein
3.2g Carbs
1.1g Sugar
6g Fibre
12g Fat
40g Serving Size
12 Servings
£2.08 per Meal
Which is the best meal replacement for me?
I have provided the main comparison for you to decide which is or are the best meal replacements for you.
More about meal replacements
If you would like to know more about meal replacements, choose one of my handy guides below.
