Collagen shakes are a type of meal replacement shake that is high in protein and collagen to help with the structural integrity of skin, bones, and muscles. In addition to being a convenient post-workout snack or meal, they offer many health benefits. Some of these include aiding in weight loss, more stamina, better sleep quality, digestion improvement for those with irritable bowel syndrome (IBS) who suffer from constipation or diarrhoea symptoms.
When looking to add collagen powders to your shakes, it’s worth knowing that they contain collagen peptides from type I and type II collagen that are derived from animal sources such as chicken skin, bones, or fish skin (source). In terms of weight loss, studies have shown that taking collagen supplements can help with obesity and ageing.
Best Collagen Powder for Shakes
Bulk Collagen and Vitamin C
- High quality Collagen and Vitamin C Powder from a leading sports nutrition brand
- Provides over 13g protein per 15g serving, along with 24mg of Vitamin C
- Types 1 & 3 collagen
- Fat and sugar free
- Contributes to the normal function of cartilage and skin
- Contributes to normal collagen formation
- 100% Vegan and free from bovine, fish or marine ingredients
- Natural plant based extracts such as Acerola Cherry and Bamboo
- Concentrated capsules are formulated to only be required to be taken once a day
- Superb value with 2 months supply
- Eco friendly packaging
- UK manufactured to GMP standards
- GMO, gluten, and allergen free
- Money back guarantee if you are unsatisfied in any way
Vital Proteins Collagen Peptides Powder
- Contains 18 amino acids
- Add 10-20g of collagen to your routine, as part of a healthy balanced diet
- Grass-fed, pasture-raised bovine collagen sourced from Brazil
- Add 1-2 scoops to coffee, smoothies and other recipes
- GMO Free, Gluten Free, Dairy Free
Should you mix collagen with protein powder?
The combination of protein powder and collagen peptides results in a more balanced meal. Most people eat plenty of protein, but do not get enough dietary fiber and vitamins. By taking a collagen supplement, you are getting all the benefits of protein supplementation, but with fewer calories.
People who consume collagen shakes for the health benefits alone tend to see changes in their skin by the end of the first week. Those who are taking it for weight loss will find that visible results take more time. The speed at which you see results depends on your diet and exercise levels.
Some people also use collagen supplements to help prevent hair loss and promote hair growth. There is no scientific evidence that this works, but many people will attest that their locks are softer and do not fall out as often.
Should I replace my protein shakes with collagen supplements?
If you are already using a protein shake for your post-workout nutrition, it would be better to replace this with a collagen supplement. This is because whey protein powder contains lactose, which can cause bloating in some people. Collagen is also a good substitute if you are lactose intolerant.
Taking collagen in the morning or afternoon instead of a protein shake will ensure that you get enough protein, but with a lower calorie count. It can be mixed with most teas, juices, yoghurt, and smoothies.
You can also add a few teaspoons of collagen to your coffee. This will also help you get enough protein, as the coffee will have more caffeine than if you were to consume it black.
Collagen peptides – What are they?
Collagen peptides are the main ingredient in collagen shakes and promote skin elasticity and the growth of new skin cells. Collagen protein is also said to aid in muscle recovery, increasing muscle strength, and preventing constipation.
While collagen peptides and collagen powder are sold in a variety of different forms, the most common form sold is combined with whey protein. Whey protein is a complete form of protein that contains all 21 known amino acids, making it a high quality source of protein.
Collagen shakes are generally high in protein and lower in carbohydrates and fat. This allows those seeking to lose weight or eat a moderate amount of food per day (commonly referred to as “dieting”) to do so without adding excess calories.
Collagen is a type of protein that the body produces naturally. Collagen is involved in the structure of skin and bones and supports cell growth and repair. As a building block for bones, collagen helps to make them strong and improves bone density. Collagen is also important for joint health.
Collagen makes up approximately 30 percent of the proteins within the human body, making it an important component in repairing damage done to the body over time. It also plays a critical role in the skin’s elasticity, which helps to keep skin supple and stretchy.
If you have a healthy diet and do resistance training, then your body has the ability to produce collagen. However, this process is usually not enough to provide adequate levels of collagen for your skin because the process takes years and years. In order for you to get optimal levels of collagen, there are many ways that you can take advantage of; including taking supplements or consuming foods high in collagen.
One good example of a collagen supplement that can help you obtain optimal amounts of collagen in your diet is collagen peptides. Collagen peptides are derived from hydrolysed collagen that is one of the most abundant protein found in animals. Collagen peptide isolates are made up of around 70% to 80% amino acids, which is nothing but super bioavailable.
Frequently Asked Questions
Do collagen shakes work?
Yes, they do work. Drinking collagen shakes daily can help to improve the health and quality of life of those who suffer from joint pain, skin softness, or lack of energy.
What are the benefits of taking collagen?
The benefits of using collagen include more stamina due to better recovery after exercise or injury; better sleep quality enabled by faster healing for skin; improved digestion with the ability to absorb more nutrients from food that is taken; and bone strength and density due to its structural support for bones.
Does collagen help you lose weight?
The collagen in collagen protein shakes does help you lose weight. In addition to limiting the absorption of calories into the body which may lead to weight loss, the high content of protein in the shake can also increase metabolism and help you to burn more calories throughout the day.
Can I mix collagen with protein shake?
Yes, collagen and protein shakes can be mixed together. The collagen and protein shakes should be prepared together in a blender or with other ingredients to achieve a smooth consistency. The collagen and protein shakes can also be mixed prior to consuming with water or other liquids.
Is collagen protein powder good for you?
Collagen in protein powder is a great way to increase your daily protein intake. Protein is the building block of muscle cells and aids with recovery after exercise when you lack the minerals needed to rebuild muscles.