The Benefits of Chlorophyll – A Natural Detox Healer

Chlorophyll has been established as an important constituent for plants and vegetation, for it allows the light source given from the sun to be converted into energy and a food source. It is instrumental for keeping all plant life on earth alive. Yet, what does that have to do with us, you ask? Well, research has provided us with supported facts on how Chlorophyll actually can support human function as well as plants, due to being rich in vitamins, antioxidants and mineral compounds. The particular star compounds include Vitamin A, C and K.

By adding Chlorophyll as a supplement (usually liquid intake), you go from just hydrating your body, to providing those extra nutrients that your body thrives from. Science has shone a light on smart supplementation, and Chlorophyll is most definitely one of them that all should consider.

What is Chlorophyll and what is it used for?

Chlorophyll is a water-soluble salt that derives from Chlorophyllin found in plants. The properties that it possesses, makes it beneficial to the human body and its natural function. For more than 50 years, Chlorophyll has been used for those very health benefits. It has been scientifically proven that the health supplements Chlorophyll provides are for one, more superior than its antioxidant derivatives, such as blueberries for example. The organic molecule containing Chlorophyll is responsible for fighting against carcinogens and radicals that lead to oxidative damage within the body. [1] So, in short, Chlorophyllin may be the answer to all your health issues, as you will see the further you read into our passages.

Is Chlorophyll good for humans?

The answer here in short is YES! Chlorophyll has a list of benefits that it provides to humans, and they are the following:

  • Anti-aging
  • Body energiser
  • Aids weight loss
  • Antioxidant effects
  • Skin healer and production advocate
  • Natural deodorant/odour control abilities
  • Detoxification and cancer risk prevention
  • Promotes production of red blood cells in the body

What does Chlorophyll do to your body?

This is where we list specifics on the health benefits of Chlorophyll, so make sure you have your notepad out at the ready, as there are too many medically reviewed potential health benefits to count that you will come to find out after reading this!

Skin healer

Chlorophyll has been medically reviewed to reduce inflammation that can occur to the skin, upon injury or due to bacterial overgrowth on wounds. Within a 2015 review, Chlorophyll was applied as an ointment to 10 test subjects suffering from acne and large pores on the facial skin. After 3 weeks of controlled application, the topical Chlorophyll gel ointment brought significant improvement to skin texture and skin irritation. [2] There is also new light and evidence which supports Chlorophyll perfect for wound healing that has been subjected to sun damage. [3]

Chlorophyll as a skin healer

Blood builder

It has also been medically reviewed that Chlorophyll actually can improve the concentration and quality of red blood cells within your body. Studies which involved test subjects taking wheatgrass containing 70% Chlorophyll, needed fewer blood transfusions to treat blood conditions such as Thalassemia, due to the advocate Chlorophyll is, when it comes to improving blood quality. [3] Yet, there are many more studies that need to take place to make this official medical advice, but you could say research is well on its way there.

Weight loss

Chlorophyll may improve your chances of weight loss, however the certainty of this is still limited in terms of consistent studies that are present within the health and well-being industry. To date yet, there is significant data which has given hope to prolonged expansion in research. A study in 2014 has shown, those who consumed a supplement of Chlorophyll on a daily basis, did see a greater correlation in regular weight loss, than those who did not integrate the supplement. [4]

Chlorophyll promotes weight loss

Odour control

There is a rumour which has been circulating for a while, when it comes to taking Chlorophyll in your diet. The question ‘can Chlorophyll cure bad breath?’ comes up very often. There are mixed results to support a straight answer, yet overall it has been found that Chlorophyll can neutralise foul odours when associated with the illness Trimethylaminuria. [5]

The Chlorophyll supplement was one that was a sodium copper Chlorophyllin; through daily intake it showed significant aid in reducing the presence of TMA concentrations within the body, thus lessening the foul smell associated with it. However, when it comes to research that supports the overall improvement of bad breath as a whole for example, there is not much evidence to support it at this present time unfortunately.

Reduces cancer risk

Science and research has enlightened how Chlorophyll can actually reduce the prevalence of cancerous tumours within the human body. The way it does this, is by forming a bond with the radicals and carcinogens that can be left to cause damage within the body upon exposure. It is this binding occurrence which prevents the absorption of the aflatoxins within the human tissue, such as the intestines for example. [6] However, currently there is still in-depth research taking place to support to what extent Chlorophyll supplements can have over harmful aflatoxins, which seek to embed into the liver, colon, skin and stomach.

It is believed that research is approaching a more rounded understanding when it comes to how Chlorophyllin (not natural Chlorophyll) doses can ultimately prevent cancers such as colon cancer, liver cancer and lung cancer. Currently medical reviews state that a 100mg dose of Chlorophyllin can reduce the permanent harm of aflatoxin DNA by 55%. Of course, many green vegetables have the same cancer fighting compounds within them, so studies are steering towards the combination of both Chlorophyllin and green vegetables combined within everyday diet.

Chlorophyll antioxidant effects

Chlorophyll’s most known property is it being an antioxidant. If you are familiar with Matcha Green Tea, that too has the same active antioxidant property, and the green pigment is what distinguishes its compound. Antioxidants clear your body of the radicals which can cause oxidative damage to your cells. Chlorophyll rich supplementation will provide to you the same health benefit; however, it will not be as potent as other vitamin sources such as Vitamin C and E for example. You could call Chlorophyll an appreciated extra measure for your immune system as a whole though.

Chlorophyll antioxidant effects

How does Chlorophyll detox the body?

When Chlorophyll is digested, it has the ability to unleash its detoxifying properties within the body. Chlorophyll may be perfect to supplement within your everyday dietary intake, as it is known to utilise toxins within the body and prevent it from leading towards further mutations that can be deemed as harmful. All radicals within the body can lead to disease, cysts and tumours that derive cancers.

Currently many of the animal clinical trials support regular intake of Chlorophyll, as it has proven to reduce the possible incidence of tumours by more than 50% prevalence. The issue is if the aflatoxins remain ingested within the body, that is where the risk lies towards illnesses and cancers; however, Chlorophyll may present itself as the solution and answer. [7]

Does liquid Chlorophyll detox your body?

Should you choose it upon yourself to take liquid Chlorophyll, it can be added to your fresh water beverages. The liquid form does promote detoxification towards your body, via different routes and pathways. The most significant one to note down is as we mentioned above; it regulates your intestinal fermentation. Chlorophyllin (liquid Chlorophyll) reduces the gas and ingestion of toxins that can sit within the gut during digestion. These aggressive toxins get bonded to the Chlorophyll, and are prevented from any other interaction with your liver, intestines and other major organs. [7] Upon their interaction, toxins bonded will be discarded as a waste product through excretion.

What is the best form of Chlorophyll to take?

Natural Chlorophyll

Natural Chlorophyll includes consuming green vegetables that obviously have a high Chlorophyll dosage naturally (obvious by the green pigment). Usually, it is advised to make juices and smoothies with the naturally high Chlorophyll concentrated produce such as Wheatgrass, Spinach, Green Beans, Parsley, Peas and Arugula.

Natural Chlorophyll

Liquid Chlorophyll

Chlorophyllin is the soluble form of Chlorophyll. You will find many drop-form options on the market nowadays, and the great thing about them is that these liquid Chlorophyll supplements can be applied physically as ointments, directly on to a wound, scar etc. Therefore, treatment is catered around your personal motivations and preferences.

Liquid Chlorophyll

Dynamic Health Chlorophyll Liquid

Chlorophyll Powder

Not all people will be partial to consuming what is effectively green water, as it can be visually off-putting, we know. Here is where greens powders are particularly useful, as they can be added to your everyday homemade smoothies. Just make sure when you make your powder selection, you go for complex powder supplements, with a higher potency that should allow for easier absorption into the body. Spirulina powder supplements are a good choice for high doses of chlorophyll.

Chlorophyll Powder
Spirulina Powder – High in Chlorophyll for Detoxing

Chlorophyll Tablets

Last but not least, tablet supplements are always a go-to for everyone, aren’t they? Usually tablets will always be more concentrated than your usual powders as many Chlorophyll supplement variants will provide other essential nutrients combined within their doses too, so you can hit the spot instantly when it comes to the multiple vitamins/minerals that your body needs-with minimal effort!

Chlorophyll Tablets
Solaray Chlorophyll 100mg, 60 Veg Tablets

What are the benefits of Chlorophyll drops?

The biggest benefit when it comes to taking liquid Chlorophyll, is how versatile it actually can be applied! Chlorophyllin can be added to any drink or liquid that you choose, due to it being extremely soluble, meaning it will immediately emulsify into the liquid of your choice. Usually, the pipette will deliver a dose via drop form, meaning your dose is very easily achieved with no trouble at all. In addition to this, many nowadays actually come with multiple synthesised flavours, should you find the natural taste a little bit odd or not to your liking.

Common options include mint, lemon and cucumber flavour. That being said it is always encouraged on the instruction manual, to add freshly squeezed lemon and mint towards your straight unflavoured doses of Chlorophyllin. That itself can rid you of the earthy taste that is associated with unflavoured Chlorophyllin.

How much Chlorophyll should you take daily?

After a multiple of studies to come for many prestigious university lab research centres, like that of Oregon State University, it has been concluded that an individual can take anything from 100mg to 300mg per day. Should individuals wish to take the higher dosages, it is suggested to split it across three separate doses, rather than to be ingested all in one go. You can also take it up with your doctor, for more medical advice surrounding your dosage, should you wish to do so. [7]

When is the best time to take liquid Chlorophyll?

Depending on what supplement you decide to take and opt for as your choice, each will have their own optimal performance during different parts of the day. Usually, powdered forms of Chlorophyll are best ingested in the morning, integrated within a juice or a smoothie for example. Tablet variants are often best ingested alongside a healthy fat, and therefore are always instructed to be taken alongside a meal, as fats such as olive oil, nuts and avocados do actually promote efficient absorption into the body. [7]Chlorophyll smoothie

Should you choose to take your Chlorophyll supplement at night, it can have multiple benefits and cons too. In fact, the biggest positive of taking this supplement before bed is that you will find your blood sugars stabilise overnight as you sleep, however with this you will have a mild energy boost which may actually prevent you from sleeping! Some people can cope with that, and doze off anyway, whereas others actually struggle and find that being a light sleeper means they need to optimise their dosage earlier on within the day.

So, ultimately it will be up to you and how your body actually responds to your chosen time of dosage when it comes to Chlorophyll. There are no set rules that you need to follow when taking the Chlorophyll supplements.

What are the side effects of Chlorophyll?

Side effects are rare when taking Chlorophyll supplements, however with that all being said, when trials have ever taken place for these supplements, pregnant women were never involved during medical approvals. So, if you are pregnant it would not be wise to commit to a dosage without medical supervision and consultation.

There have been cases where people have reported severe cramping in addition to dysentery, yet you will need to remember this should not be a surprising fact at all, as Chlorophyll supplements are a detoxifier at the end of the day. So they will actively remove toxins in the digestion process, out of your body as waste, meaning you will most definitely poop more – no questions asked! Therefore, you should not worry from your frequent runs to the toilet, as the Chlorophyll is just doing its job here…


  1. Expo Manger Santé et Vivre Vert. 2021. 10 PROVEN BENEFITS OF CHLOROPHYLL. [online] Available at: [Accessed 4 April 2021].
  2. J. Stephens, T., P. McCook, J. and H. Herndon, J., 2015. Pilot Study of Topical Copper Chlorophyllin Complex in Subjects With Facial Acne and Large Pores. [online] JDDonline – Journal of Drugs in Dermatology. Available at: [Accessed 5 April 2021].
  3. Bowman, J. and Seladi-Schulman, J., 2020. The Benefits of Chlorophyll. [online] Healthline. Available at: [Accessed 5 April 2021].
  4. Montelius, C., Erlandsson, D., Vitija, E., Stenblom, E., Egecioglu, E. and Erlanson-Albertsson, C., 2014. Body weight loss, reduced urge for palatable food and increased release of GLP-1 through daily supplementation with green-plant membranes for three months in overweight women. Appetite, 81, pp.295-304.
  5. Yamazaki, H., Fujieda, M., Togashi, M., Saito, T., Preti, G., Cashman, J. and Kamataki, T., 2004. Effects of the dietary supplements, activated charcoal and copper chlorophyllin, on urinary excretion of trimethylamine in Japanese trimethylaminuria patients. Life Sciences, [online] 74(22), pp.2739-2747. Available at: [Accessed 5 April 2021].
  6. Brennan, D., 2020. Health Benefits of Chlorophyll. [online] Nourish by webmd. Available at: [Accessed 5 April 2021].
  7. Copper H2O. 2020. Chlorophyll Water: Complete Guide (Updated 2021). [online] Available at: [Accessed 5 April 2021].
Fatima Ahmed
Fatima Ahmed

Fatima is a writer, blogger, health and well-being advocate; with a nutritional science degree at her command. Her passion is to propagate the importance of female health and the ways lifestyle can be enhanced via dietary interventions and supplements. Embodying the literal term “we are what we eat”, she is a proud seeker of knowledge for the most updated methods to heighten personal health regimes.

You might also like