Guides

We have guides to all sorts of questions you might have about supplements for your diet, weight loss and muscle gain requirements.

Use the filter to find a guide in a specific topic.

Can You Use a Pre Workout for Gaming?

I have researched the topic of whether you can use a pre workout for gaming. Pre workouts are supplements that…

Andropause: What is the Male Menopause?

I was surprised to learn that men could experience something similar to menopause, which I had always thought was a…

Thermogenesis: Understanding the Process of Heat Production in the Body

Thermogenesis is a natural process that occurs in the body, involving the production of heat. It is a vital mechanism…

5 Reasons to Use a Meal Replacement

As someone who is always on the go, I know how difficult it can be to maintain a healthy diet.…

How do you make greens powder taste better?

There is nothing worse than your greens powder having a bitter taste and you forcefully having to like it, just…

Is peanut butter keto? Thoughts from a nutritionist

Is peanut butter keto, you ask? Well, in short, yes it can be. However, this is only applicable if you…

What are Natural Nootropics and do they Actually Work?

Within this guide, I will provide to you the foundation and understanding of what natural nootropics actually are, and how…

Should I Have a Protein Shake for Breakfast?

In my latest guide, I look specifically towards the benefits of consuming protein shakes for breakfast, together with the potential…

Should I eat Peanut Butter Before bed?

Peanut butter before bed has become quite the holy grail within the fitness world. Whether you are trying to build…

Homemade Meal Replacement Shakes For Weight Loss UK

Homemade meal replacement shakes for weight loss can be exceptionally tricky, when it comes to balancing the main ingredient elements…

Gluten Free Meal Replacement Shakes Available in the UK

In this article, I will be overlooking and identifying the best variants of gluten free meal replacement shakes that are…

Greens Powder Recipe Ideas – How to Cook with Supergreens

Superfood powders are popular supplements, packed full of vitamins, minerals and other important nutrients that have been associated with various…

Protein Powder Pros and Cons UK

In this blog, I will bring to light the true nature of protein powder pros and cons, weighing up the…

Collagen Shakes – What are They?

Collagen shakes are a type of meal replacement shake that is high in protein and collagen to help with the…

What is Testosterone?

Testosterone is a hormone found within both men and women, however it is distributed in different amounts between the sexes.…

Should Women Take Testosterone?

Testosterone levels in women will change as they age and grow naturally, whether it be during the menstrual cycle, or…

Is Keto Good For Runners? Let’s Find Out

When it comes to anything related to fitness, there are people out there who want to take things beyond exercising…

Is Lemon Water Good for Weight Loss?

Conversations around lemon water benefits have been in the spotlight for a few years now, firstly for its detoxification powers,…

The Benefits of Chlorophyll – A Natural Detox Healer

Chlorophyll has been established as an important constituent for plants and vegetation, for it allows the light source given from…

What are the Best Supplements for Weight Loss and Muscle Gain?

Gaining muscle while trying to lose fat, can be quite difficult as usually you will be on a calorie restricted…

Is The Keto Diet Good for Weight Loss?

This is perhaps one of the most searched questions online. The Keto Diet is one of the most popular weight…

What To Eat On Your Period – Nutrition for the Menstrual Cycle

The female body is beautiful and complex, there is no question about that. However, we will all admit that when…

What Are Collagen Supplements And Do They Actually Work?

Due to the media and celebrity propagation, we have seen collagen rise in popularity, from to the potential benefits that…

What are Superfoods? And How To Get More Of Them!

Superfoods have become a popular topic in the health and wellness world recently. These superfoods, which include such foods as…

What are Appetite Suppressants and do you Need Them?

The new craze at the moment is the integration of appetite suppressant supplements. Through extensive FDA-approved clinical trials and studies,…

What Foods Will Boost My Testosterone?

Testosterone booster foods are one of the most searched things on the internet these days, and it’s no surprise. Testosterone…

What Are the Best Nootropics For Gaming? Increase Brain Power With Nootropic Supplements

The best nootropics for gaming are those that work in harmony with the other players in a game. In order…

Matcha Green Tea: The Health Benefits as a Natural Fat Burner

There is no doubt, Matcha Green Tea has become super mainstream this past year for its taste, health benefits and…

The Complete Guide to Health Tests at Home

Checking your health levels and looking after your health and wellbeing has never been more front of mind in the…

The Best Foods to Eat After Fasting – A Complete Guide

What are the best foods to eat after fasting? Depending on who you ask, fasting can either be what people…

How Green Tea Can Help You Lose Weight?

The number one New Year’s Resolution is weight loss. It’s held this position for quite possibly decades, and with good…

Do Women Suffer from Low Testosterone?

Why do women need a perfect balance of testosterone? There is a common misconception that testosterone is a male hormone…

What Are the Signs of Low Testosterone in Men?

Testosterone is the key sex hormone within men’s health and dictates predominant features in a mans appearance i.e. the sex…

Can Testosterone Supplements help my Sex Drive?

It is known that having low testosterone within the body, can lead to a multiple of health issues, one of…

How to Test Testosterone Levels at Home – A Complete Guide

As a culture, we place a huge emphasis on testosterone. It occupies a special place in the popular imagination as…

What Foods Lower Testosterone Levels?

For all those out there that do not already know, testosterone is a key hormone for both female and male…