It’s no secret that CBD has a lot of health benefits, but it’s also making waves as an important compound for improving gym performance.
CBD, short for Cannabidiol, is a non-psychoactive compound found in cannabis. While CBD has been used for thousands of years to treat a variety of conditions and ailments, it’s only recently become popular as a fitness supplement and workout enhancer.
Keep reading to find out how exactly CBD affects your body and what benefits it has on your overall performance during your workouts.
CBD Can Relieve Pain and Reduce Inflammation
CBD is well known for its anti-inflammatory and pain-relieving properties. It’s a natural anti-inflammatory, which means it can help reduce muscle soreness and swelling and soreness, allowing you to recover faster from hard workouts.
CBD also has analgesic properties that are great for reducing pain – which may come in handy when you’re working out hard or stretching for flexibility. This could help you recover faster from workouts so you can get back into the gym sooner!
So, if you’re looking to speed up your recovery time after a hard workout or an intense day at the gym, CBD can be incredibly beneficial.
CBD Can Reduce Stress and Anxiety
CBD is a powerful tool for reducing stress and anxiety that comes from working out, helping you to stay focused on your workout rather than feeling overwhelmed by outside distractions or worries.
The anti-anxiety and anti-stress effects of CBD are due to its chemical makeup, as well as its ability to interact with receptors in our brains. Because CBD is a cannabinoid that is naturally produced in our bodies, it helps regulate anandamide levels (the “bliss molecule”) without having any psychoactive side effects.
Another benefit is that CBD oil has been shown to improve moods and ease pain during workouts by relaxing muscles while increasing stamina levels at the same time – perfect for your next workout session!
CBD Can Aid Sleep
One of the most common obstacles to working out is sleep. Considering how much time many of us spend at the gym, it’s important that we’re able to get enough rest. Sleep deprivation can make you feel sluggish and unmotivated – not exactly ideal conditions for physical exertion!
If you’ve ever had trouble falling asleep, CBD can help. It can reduce the time it takes to fall asleep, which means you’re more likely to get a good night’s rest. It does this by targeting the body’s endocannabinoid system, which is involved in multiple bodily functions, including the regulation of moods, sleep patterns and pain perception.
When you sleep better, you’ll feel more energized and be able to perform at your best during workouts.
CBD Can Slow Down the Breakdown of Muscle
CBD is a great supplement for athletes because it’s anti-catabolic, which means that it can help prevent your body from breaking down muscle tissue. This is crucial for anyone who works out regularly and wants to maintain lean muscle mass.
When you work out, your muscles experience a lot of trauma; they get torn up, worn down, and overall abused. This is called catabolism – the breakdown of proteins in your body – and it happens every time you exercise (and also when you sleep).
CBD can combat this process by reducing inflammation in your muscles and preventing them from breaking down as much during exercise or recovery time between sets. In fact, some studies have shown that moderate doses of cannabinoids can actually increase lean mass!
CBD Can Decrease Nausea
Nausea is a common side effect of intense exercise, but you shouldn’t let that slow down your progress!
If you’re prone to getting sick when you exercise or are worried about becoming nauseous during your workout, CBD could help alleviate these symptoms so that they don’t affect your performance.
CBD is a powerful anti-emetic, meaning it can reduce nausea and the sensation of feeling sick.
Final Thoughts
With all the evidence pointing to CBD’s benefits for exercise, it seems like a no-brainer for fitness enthusiasts. Plus, it can help you recover faster and keep injuries at bay. So if you feel like your workout could use some extra boost, consider adding CBD to your routine!
It’s a natural way to make sure your body is ready for whatever you throw at it. And the best part? It doesn’t even require much of an investment!
Take a look at the For Sport CBD range, designed for sports people and performance management.
