There are plenty of reasons to use vegan protein powder beyond just the fact that it is plant-based. However, when buying vegan protein powder, it is vital to see beyond the label and find a product that is truly healthy and beneficial for your body. This article will discuss five reasons you should consider adding vegan protein powder to your diet.
1. It’s Good for the Environment
Vegan protein powder is a great choice for those looking to reduce their environmental impact. Animal agriculture contributes significantly to greenhouse gas emissions, water pollution, and deforestation. By choosing a vegan protein powder, you can help reduce the demand for animal products and positively impact the environment.
For example, according to a study published by University of Oxford researchers, switching from a beef-based diet to a plant-based diet can reduce an individual’s carbon footprint by up to 73%.
2. It’s Healthier for You
Vegan protein powder is also healthier for you than animal-based protein powder. Vegan protein powder is typically lower in saturated fat and cholesterol and higher in fibre and antioxidants. Additionally, vegan protein powder is often easier for the body to digest than animal-based protein powder.
The Journal of the American Heart Association states that those who consume a plant-based diet have a lower risk of developing chronic diseases such as heart disease, cancer, and diabetes.
3. It Tastes Great
Vegan protein powder comes in various flavours, so you’re sure to find one you love. So whether you’re a fan of chocolate, vanilla, or strawberry, there’s a vegan protein powder out there that will suit your taste buds.
Some brands even offer flavours like pumpkin spice and matcha, so you can enjoy your protein powder in various ways.
4. It’s Versatile
You can use vegan protein powder in various ways to get creative with your recipes. For example, you can add it to smoothies, bake it into cookies or cakes, or even use it as a replacement for flour in pancake or waffle batter.
For example, you can use vegan protein powder to make a delicious and nutritious breakfast smoothie.
5. It’s Affordable
Vegan protein powder is typically more affordable than animal-based protein powder. It is because vegan protein powders do not require the same level of processing as animal-based protein powders.
Additionally, vegan protein powders are often made from less expensive ingredients. For instance, pea protein powder is a popular vegan powder that is typically very affordable.
How to Incorporate Vegan Protein Powder Into Your Diet
Now that you know some of the benefits of vegan protein powder, you may wonder how to incorporate it into your diet. Here are a few ideas:
- Add it to smoothies: This is an easy way to get your daily dose of protein. Do it by simply adding a scoop of protein powder to your favourite smoothie recipe.
- Bake with it: You can use vegan protein powder to replace flour in recipes for cookies, cakes, bread, and more. Simply substitute the same amount of vegan protein powder for flour and follow the rest of the recipe as usual.
- Add it to oatmeal: A scoop of protein powder can turn a bowl of oatmeal into a complete meal. Simply add your favourite vegan protein powder to cooked oatmeal and enjoy.
- Shake it up: Mix a scoop of protein powder with plant-based milk and ice for a quick and easy protein shake. You can even add some fruit or peanut butter for an extra flavour boost.
What if I Have Lactose Intolerance?
If you have lactose intolerance, you may wonder if vegan protein powder is right for you. The good news is that many vegan protein powders are made without dairy products. So, safe for those with lactose intolerance to consume.
Some of the dairy-free vegan protein powders include pea protein powder, hemp protein powder, and brown rice protein powder.
If you have any allergies or sensitivities, check the label of the vegan protein powder to ensure it does not contain any allergens.
Is It Safe To Consume Vegan Protein Powder Daily?
Yes, it is safe to consume vegan protein powder daily. But, it is important to remember that everyone’s dietary needs are different.
If you are concerned about consuming too much protein, speak with a registered dietitian. Or your healthcare provider to determine how much protein is right for you. Moreover, be sure to choose a protein powder that is high quality and free from any harmful additives.
Conclusion
Vegan protein powder is a great way to boost your protein intake without consuming animal products. Vegan protein powder is typically lower in saturated fat and cholesterol and higher in fibre and antioxidants. Additionally, vegan protein powder is often easier for the body to digest than animal-based protein powder. So if you’re looking for a delicious and nutritious way to add more protein to your diet, consider vegan protein powder.
Are you thinking about trying vegan protein powder? What benefits are you hoping to achieve? Let us know in the comments below!
Sources
https://vegconomist.com/society-2/new-study-vegan-diet-reduces-carbon-footprint-by-73/
