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Within this past year, I said to myself that I wanted to test my body and fitness levels to the…

OK, this is just for fun. Based on research readily available on the internet, let’s see which actors who used…

So the great news is, I’m feeling fantastic, I’ve nailed the juggle of training, family and work with only a…

Everyone comes to running in their own way – my journey started in a playground – not as a kid…

Do you have a weight loss New Year’s resolution? If so, you are one of millions of Americans and people…