Read our extensive guide to the best testosterone supplements and T boosters available on the market today.
Getting older is no fun for men or women. In men it’s your testosterone that gets lower meaning that your sex drive reduces and your ability to create and keep muscle gets harder. Men also increase the amount of oestrogen they have in their body, with the reduction in testosterone is one of the reasons men develop man boobs or moobs – because of the imbalance of hormones.
In women the reduction in oestrogen is why females have hormone replacement to increase oestrogen and decrease testosterone.
Women become more like men and men become more like women – one of the reasons your granny has a hairy moustache is because of the natural imbalance within the ageing body between oestrogen and testosterone.
- Best Testosterone Supplements to Buy in UK – At a glance
- What is a Testosterone Supplement?
- How to take a T Booster
- Testosterone Supplement Side Effects
- How do Testosterone Supplements Work?
- Natural Testosterone Boosters
- Are Testosterone Supplements Safe?
- Testosterone Supplements and Common Myths
- Buying testosterone supplements
Best Testosterone Supplements to Buy in UK – At a glance
We have put together a list of the Best T Boosters available to buy so you don’t have to look too far to find them. We currently rate Testo Prime as the best in the market; it’s new and full of great ingredients especially for the older man. If you are looking to get ripped and use a Testosterone booster to build muscle then TestoFuel is the product for you.
What is a Testosterone Supplement?
Sometimes known to as a ‘T Booster’ or just ‘test booster’ these are referred to as a type of dietary supplement containing a range of ingredients like amino acids, minerals, vitamins and herbal extracts.
Whilst there are a quite a number of testo products available in this health category there some that just aren’t as good they claim to be.
How to take a T Booster
Most testosterone supplements boosters come in capsule or pill form, and are meant to be taken with water much like you do a multivitamin.
However, some T boosters are available in powder form and are usually flavoured which are mixed with water before drinking.
Remember: It’s important to always read the manufacturer’s guidelines on what dosage and quantity to take with each product.
In most cases testo supplements capsules allow to you take between 2 and 6 per day but this will depend on the level of ingredients and strength of the formulas and doses.
Testosterone Supplement Side Effects
Whilst most testo supplements ingredients are blends of minerals and vitamins in the main, it is always advisable to seek professional medical advice from your doctor before taking any new supplements.
Some people may experience side effects from other ingredients in the supplements they take, so it’s always advisable to read the list of ingredients before you buy.
Always check ingredients for items that you may be allergic to, and if in doubt, speak to your doctor first.
If you are pregnant or breastfeeding or are under the age of 18, you should not take an supplements, especially if you have any underlying medical conditions or are taking any medication, without having first consulted a certified medical professional.
How do Testosterone Supplements Work?
Testosterone boosters are supplements that help men increase their natural testosterone level. These kinds of supplements don’t exist to help you get jacked beyond belief or to send your testosterone level sky-high. They’re not steroids, and they don’t include any natural or synthetic form of testosterone. Instead, testosterone boosters are designed to increase testosterone back to baseline using natural ingredients, so you can feel stronger, sharper, and more like your younger self in the gym, the bedroom or just generally.
Each supplement increases the production of testosterone in different ways directly influenced by the manufacturer’s formula. Some include ingredients that increase your testosterone production directly. Others work by blocking estrogen to stop your testosterone from being converted.
It goes without saying that every product is different. Some manufacturers add ingredients in doses that are clinically proven to raise testosterone levels in otherwise healthy men. Some brands are snake oil salesmen that throw together a list of ineffective (but usually not harmful) ingredients for men who want to feel like they’re 19 again.
Knowing what’s in each testosterone booster and whether it’s clinically effective is the key to not finding yourself a victim of daylight robbery. These pills aren’t cheap. So, you don’t want to throw away a few hundred quid on something that the manufacturer knows doesn’t work.
Before you go any further in this guide or on your search for a testosterone booster generally, every man should know this.
Testosterone boosters won’t do your erection any favours. If you’re struggling to get it up or keep it up, then science says it’s actually highly unlikely that your problem has much at all to do with your testosterone levels or how ‘virile’ you feel. You may want to consider getting a testosterone level home test to actually see if your levels are low or not.
If your sex drive problem is chemical, it’s far more likely to be related to high blood pressure or high cholesterol. So, if you’re curious about testosterone boosters because you think you might have erectile dysfunction (ED), go see your doctor first. Despite their marketing messages, low testosterone has no impact on ED.
Some of the best testosterone boosters will either increase the production of testosterone, or help to reduce the amount of it that is converted into oestrogen. There have been multiple studies on the effects of these boosters. Some studies have been conducted specifically to see the effects and benefits relating to the production of testosterone and some studies have noted the increase in testosterone levels as part of a wider study into the effect of taking a booster for other things such as cancer treatments.
Natural Testosterone Boosters
The human body is a complex and unique thing, what works for one may not work for another so some of the use of testosterone supplement boosters may work for you and some may not. All can be found naturally in vitamins and minerals from food or supplements, even in the skin when you go out into the sun, but the levels required to boost testosterone production might need you to move to a sunnier location or to eat a boat load of broccoli and let’s face it, no-one really wants that (or the aftermath!
Found in: Nuts, seeds, legumes.
The benefits: Magnesium is involved in hundreds of biochemical reactions in your body and may help to boost exercise performance. Can also help to lower blood pressure.
Found in: Natural herb.
The benefits: Can reduce cortisol levels and may help reduce stress and anxiety. Can also boost testosterone and increase fertility in men.
Found in: Seeds, oysters and beef liver.
The benefits: Zinc is one of the most common ingredients in testosterone boosters. Why? Because some people believe that having additional Zinc in a supplement has been shown to increase testosterone levels significantly and that restricting zinc intake has lowered testosterone levels. As your zinc intake goes up or down, so do your testosterone level.
Found in: Natural spice and root.
The benefits: Has anti-inflammatory properties and aides stomach upsets, as well as helping to reduce risk of diabetes.
Found in: Naturally occuring herb
The benefits: Can help to balance cholesterol and maintain healthy liver and kidney function.
Found in: Eggs, fish oil and good old sunshine
The benefits: Regulates amounts of calcium and phosphate in the body to keep bones and muscles healthy.
Found in: Milk & dairy, fish, meat and eggs
The benefits: Involved in the production and release of testosterone in the body.
Are Testosterone Supplements Safe?
Doctors will tell you that approved supplements bought from reputable businesses are almost always going to be safe, provided the manufacturer’s instructions are followed. That means you need to buy your supplements from a company that manufactures product in the UK to current standards set out by the FDA and FSA. Products marked with cGMP will have been manufactured in a facility that has been regulated to the Current Good Manufacturing Practice standards required by the FDA.
So we have to ensure that the product we buy is manufactured in a safe environment but does that mean it is safe to take? It is easy to say that if you take more than the recommended levels that is will cause harm, but it is essential that you only take the correct amount, especially if you are mixing supplements together, such as fat burners and testosterone boosters. The best advice is to make sure that you are aware of the levels of ingredients in both and make sure that you are not taking too much.
Thinking that simply taking more of something that is perceived to be good for you or because it does something taking more will help it to do more – like taking more fat burners or taking too many testosterone boosters, they won’t boost more testosterone, probably just get stuck in the liver and cause damage.
Most Testosterone Supplements have been specially formulated to make sure that the levels of each ingredient works best with each other, so taking more of one element might have an effect on another ingredient in the mix, making it either more powerful or potentially more harmful.
Testosterone Supplements and Common Myths
In 2020 mens health is something that is not embarrassing or kept quiet, celebrity alpha males’ like Joe Rogan openly talk about taking testosterone therapy treatments to help with increase their testosterone levels as well as things like sex drive.
The impact of low testosterone can be many fold and your testosterone levels will naturally decline as you age, men taking charge of their levels of testosterone through simple supplements seems like a no-brainer.
There is a common myth that taking supplements for Testosterone can cause prostate cancer, there are meta studies that have been conducted that show there is no evidence that this is true. On the flip side, low testosterone as well has been shown to have no correlation with prostate cancer either. As prostate cancer is one of the most common in men, this is very reassuring.
Another myth is that Testosterone therapy will fix erectile dysfunction; the truth is that it will help with sex drive and your overall sexual health which can have a knock-on effect on erectile dysfunction
Buying testosterone supplements
A bit simplistic I know, and it doesn’t help anyone wanting some sort of proof that these supplements work, so here is a quick guide to buying testosterone supplements:
- Only buy supplements from reputable suppliers – make sure that the company you are buying from has reviews on websites like this, that they fully disclose what you are buying.
- Don’t buy propitiatory blends where you are not told what is in the supplement because the company doesn’t want to disclose it. you don’t know what is in it and what harm it could do you
- Check if the supplement has been tested by people like you (comparable age, sex). Read testimonials on websites like this or the manufacturers website, believe them or don’t but steer clear of companies who don’t show any reviews (unless it’s a new product)
- Look for warnings on the label and read the small print – for example, people with heart conditions would want to check the supplement is not toxic for the heart or that you can take the supplement if you are pregnant
- Look at the ingredients and think about what you are taking if you want to use multiple supplements at the same time
- Never exceed the stated dose, ever.