Read my extensive guide to the best testosterone supplements and T boosters available on the market in the UK today.
Getting older is no fun for men or women. In men it’s your testosterone that gets lower meaning that your sex drive reduces and your ability to create and keep muscle gets harder. Men also increase the amount of oestrogen they have in their body, with the reduction in testosterone is one of the reasons men develop man boobs or moobs – because of the imbalance of hormones.
1. Hunter Test – The Best UK Testosterone Boosters
Hunter Test is an incredibly well-crafted natural testosterone booster. As with all of the Hunter supplements, it is well-dosed, and each ingredient has a specific use. Unlike many testosterone boosters, the formula is lean and efficient, not bloated with poor-quality, unproven ingredients.
Hunter Test is unlike any of the other natural testosterone boosters on this list, catering to men who are looking to restore their testosterone strategically.
It aims to help reduce cortisol by improving your mood, reducing anxiety, and improving sleep quality. That’s not to say that it doesn’t also target testosterone directly.
Hunter Test contains an incredible 5000 IU of vitamin D3. It has 3000 mg of D-Aspartic acid and 30 mg of zinc. All of which can directly boost testosterone levels. Indole-3-Carbinol is fantastic at preventing the conversion of free testosterone into estrogen, helping to protect your current testosterone and reduce estrogen build up.
This is a supplement that can boost testosterone, protect current testosterone levels, and prevent future losses of testosterone. All three functions can help you to build muscle, increase your libido, reduce stress, and feel happier.
The clinically dosed ingredients are game-changing, but they do come at a price. Hunter Test is one of the most expensive testosterone boosters on this list. A premium price for top-quality ingredients and an incredible formula.
2. TestoFuel – The Best Testosterone Booster In The UK For Muscle Growth
From the Roar Ambition Supplements range, TestoFuel is formulated for younger men. Contains Zinc and D-Aspartic acid. Can help with building muscle.
TestoFuel is designed to restore lost testosterone by fixing common nutritional deficiencies. It also places a lot of emphasis on reducing stress and anxiety, as well as increasing your libido.
Ingredients such as D-Aspartic acid and vitamin D can also help to encourage increased testosterone production. So you are not only restoring and protecting your testosterone levels, but you can also help to increase them.
The focus on relaxation and stress reduction is a great feature of TestoFuel. Panax ginseng, fenugreek, maca root, and vitamin D have all been shown to increase relaxation and reduce cortisol. They can also contribute to better sleep, which is where testosterone production is at its highest.
TestoFuel is also fantastic value for money, with an incredibly low cost per serving. It also offers free delivery in the USA and UK, making it a no-brainer for customers.
3. Prime Male – The Best UK Testosterone Boosters For Over 50s
All natural ingredients. Contains D-Aspartic Acid, Bioperine® black pepper and Vitamin D.
The high doses of vitamin D3, zinc, magnesium, and vitamin B6 can directly help your body increase testosterone production. Then you have other ingredients such as Korean red ginseng, luteolin, ashwagandha, and nettle root that can help to indirectly boost your testosterone levels by improving your physical and mental health.
Prime Male provides you with exactly what you need to support and promote healthy testosterone production, and it does this without any of the bloat that is so common in most formulas. Each ingredient has a purpose and use. As a result Prime Male, is arguably the best testosterone booster on our list, with a recently revised formula including ideal ingredients for men over 50 when bioavailability of compounds becomes more important.
This is made abundantly clear when you see how transparent the company is about each ingredient. Describing exactly why they have been included and providing scientific evidence to support this. If you want to improve your testosterone production, then Prime Male is a fantastic option.
4. Testogen – Best Testosterone Booster Runner Up
Testogen boosts your testosterone naturally and reverses the symptoms of low T.
Testogen is yet another oldie, but goodie in the testosterone boosting industry. True to its veteran status, Testogen makes use of a really traditional testosterone formula made with herbs and common vitamins and minerals. It’s not the most premium formula out there in terms of forms used or branded ingredients, but it does get the job done for testosterone. Standout ingredients include Zinc, D-Aspartic Acid, and Vitamin D3, three ingredients heavily studied for their positive effects on testosterone levels.
On top of having a great formula, Testogen manages to keep their overall formulation (including fillers) synthetic-ingredients free. No artificial colour or flavour included.
5. Brutal Force SBulk – The Best Cheap Testosterone Booster
From the huge range of Brutal Force supplements made in the UK and USA.
Brutal Force SBULK is described as the original bodybuilding supplement and the manufacturers claim their product can boost testosterone levels, help you build more muscle without fat, prevent muscle loss, and even speed up lean muscle mass recovery.
The formula for SBULK is designed to specifically mimic Sustanon 250, a steroid prescribed to men with male hypogonadism – a condition that impairs testes function – without the side effects.
6. Testo Prime – New for 2022 (Best Newcomer)
A great combination of all the vitamins and minerals needed to boost your T levels make Testo Prime a solid contender for the best testosterone booster uk edition.
Testo Prime has been in the testosterone boosting business for years, but they decided to have a reformulation for 2021, and I think it’s definitely premium. The ingredients boast of premium versions of popular testosterone ingredients like Zinc, Ashwagandha, and Black Pepper. Then, it also contains Garlic and Green Tea, two ingredients you don’t always see in testosterone supplements but do have legit reasons especially when it comes to antioxidant and inflammatory benefits.
It’s not a perfect formula, however, since the synergy is a bit off, and they added an ingredient that’s not really pro testosterone.
Despite some of its shortcomings on overall ingredient potency and synergy, I think Testo Prime’s benefits outweigh the drawbacks of this testosterone booster.
7. Testo Lab Pro T-Booster – Honourable Mention
Caffeine free and Vegan-friendly. Gluten Free and Soy Free TestoLab is a good testosterone booster.
Testo Lab Pro T-Booster is one of the most premium formulas I’ve ever had the opportunity to review. I shouldn’t have been surprised, however, since it’s made by Opti Nutra, one of the world’s leading supplement companies known for their premium products. True to their theme, Testo Lab Pro T-Booster contains powerful testosterone ingredients, all of which are in their best and highly bioavailable forms. The formula is definitely capable of long-term testosterone health benefits with an added touch on muscle growth and stress management on the side.
However, the premium feel definitely comes at a premium price, but if you’re looking for a product made by a company known to be one of the best, the price may not look as steep.
What is a Testosterone Supplement?
Sometimes known to as a ‘T Booster’ or just ‘test booster’ these are referred to as a type of dietary supplement containing a range of ingredients like amino acids, minerals, vitamins and herbal extracts.
Whilst there are a quite a number of testo products available in this health category there some that just aren’t as good as they claim to be.
How to take a T Booster
Most T boosters come in capsule or pill form, and are meant to be taken with water much like you do a multivitamin.
However, some T boosters are available in powder form and are usually flavoured which are mixed with water before drinking.
Remember: It’s important to always read the manufacturer’s guidelines on what dosage and quantity to take with each product.
In most cases testo supplements capsules allow to you take between 2 and 6 per day but this will depend on the level of ingredients and strength of the formulas and doses.
Testosterone Supplement Side Effects
Whilst most testo supplements ingredients are blends of minerals and vitamins in the main, it is always advisable to seek professional medical advice from your doctor before taking any new supplements.
Some people may experience side effects from other ingredients in the supplements they take, so it’s always advisable to read the list of ingredients before you buy.
Always check ingredients for items that you may be allergic to, and if in doubt, speak to your doctor first.
If you are pregnant or breastfeeding or are under the age of 18, you should not take an supplements, especially if you have any underlying medical conditions or are taking any medication, without having first consulted a certified medical professional.
How do Testosterone Supplements Work?
Testosterone boosters are supplements that help men increase their natural testosterone level. These kinds of supplements don’t exist to help you get jacked beyond belief or to send your testosterone level sky-high. They’re not steroids, and they don’t include any natural or synthetic form of testosterone. Instead, testosterone boosters work by design to increase testosterone back to baseline using natural ingredients, so you can feel stronger, sharper, and more like your younger self in the gym, the bedroom or just generally.
Each supplement will increase testosterone production in different ways directly influenced by the manufacturer’s formula. Some include ingredients that increase your testosterone production directly. Others work by blocking oestrogen to stop your testosterone from being converted.
It goes without saying that every product is different. Some manufacturers add ingredients in doses that are clinically proven to raise testosterone levels in otherwise healthy men. Some brands are snake oil salesmen that throw together a list of ineffective (but usually not harmful) ingredients for men who want to feel like they’re 19 again.
Knowing what’s in each testosterone booster and whether it’s clinically effective is the key to not finding yourself a victim of daylight robbery. These pills aren’t cheap. So, you don’t want to throw away a few hundred quid on something that the manufacturer knows doesn’t work.
Before you go any further in this guide or on your search for a testosterone booster generally, every man should know this.
Testosterone boosters won’t do your erection any favours. If you’re struggling to get it up or keep it up, then science says it’s actually highly unlikely that your problem has much at all to do with your levels of testosterone or how ‘virile’ you feel. You may want to consider getting a testosterone level home test to actually see if your levels are low or not.
If your sex drive problem is chemical, it’s far more likely to be related to high blood pressure or high cholesterol. So, if you’re curious about testosterone boosters because you think you might have erectile dysfunction (ED), go see your doctor first. Despite their marketing messages, low testosterone has no impact on ED.
Some of the best testosterone boosters will either increase testosterone production, or help to reduce the amount of it that is converted into oestrogen. There have been multiple studies on the effects of these boosters. Some studies have been conducted specifically to see the effects and benefits on the body’s natural production of testosterone and some studies have noted the increase in testosterone levels as part of a wider study into the effect of taking a booster for other things such as cancer treatments.
Natural Testosterone Boosters
The human body is a complex and unique thing, what works for one may not work for another so some of the use of testosterone boosters may work for you and some may not. All can be found naturally in vitamins and minerals from food or supplements, even in the skin when you go out into the sun, but the levels required to boost testosterone production might need you to move to a sunnier location or to eat a boat load of broccoli and let’s face it, no-one really wants that (or the aftermath)!
Found in: Nuts, seeds, legumes.
The benefits: Magnesium is involved in hundreds of biochemical reactions in your body and may help to boost exercise performance. Can also help to lower blood pressure.
Found in: Natural herb.
The benefits: Can reduce cortisol levels and may help reduce stress and anxiety. Can also boost testosterone and increase fertility in men.
Found in: Seeds, oysters and beef liver.
The benefits: Zinc is one of the most common ingredients in testosterone boosters. Why? Because some people believe that having additional Zinc in a supplement has been shown to increase testosterone levels significantly and that restricting zinc intake has lowered testosterone levels. As your zinc intake goes up or down, so do your testosterone level.
Found in: Natural spice and root.
The benefits: Has anti-inflammatory properties and aides stomach upsets, as well as helping to reduce risk of diabetes.
Found in: Naturally occurring herb
The benefits: Can help to balance cholesterol and maintain healthy liver and kidney function.
Found in: Eggs, fish oil and good old sunshine
The benefits: Regulates amounts of calcium and phosphate in the body to keep bones and muscles healthy, and increases luteinizing hormone which stimulates Leydig cells in the testes to produce testosterone.
Found in: Milk & dairy, fish, meat and eggs
The benefits: Involved in the production and release of testosterone in the body.
What Causes Men’s Testosterone Levels to Fall?
While testosterone is vital, falling testosterone levels aren’t strictly much to worry about, and can be in fact as natural as discovering a grey hair or two. According to the NHS, it should cause no alarm for men in their 30s to experience a 2 per cent drop in their testosterone levels each year.
When genetics are not causing low testosterone is when you may have a problem. Often, falling testosterone levels that can’t be attributed to biological reasons can be linked to either poor lifestyle or mental health issues.
If you’re experiencing erectile dysfunction or low libido – symptoms of low testosterone levels – then it may be worth exploring with your doctor whether stress, depression or anxiety could be the cause.
Now, if lifestyle or psychological problems aren’t at fault for your low T-levels, then the other possible cause is hypogonadism, where the testes produce few or none of the normally naturally occurring hormone. Men can be born with hypogonadism, or otherwise it can be developed in later life, as a result of injury or infection most commonly.
Lifestyle Choices to Boost Testosterone Levels Naturally
Leading a healthy lifestyle is a sure-fire way to boost testosterone naturally. While these tips won’t lead to a sudden increase (and on their own may not be enough to increase your levels to a point you’re happy with), they will give you at least healthy, normal levels of the hormone.
There’s nothing earth shattering about these guidelines, though they are still worth highlighting:
- Strength training – A strength training regime which puts your muscles under strain is a great way to provide stimulus for your body to increase natural testosterone production. Increasing your muscle mass leads to the body producing more testosterone naturally.
- Balanced diet – Sticking to a balanced nutritional plan, which includes eating foods rich in vitamins, minerals and natural amino acid, as well as maintaining healthy blood sugar levels, is a key method to increase your T levels.
- Avoid alcohol – Our testosterone levels can be affected by certain types of alcohol. Beer, in particular, has a negative impact due to its phytoestrogen and prolactin content which are typically associated with increasing the levels of the female hormone estrogen.
- Sleep – Sleep is a critical function not only to maintain a healthy immune system, but to enable our bodies to repair and recuperate, helping the body to produce acceptable levels of testosterone for things like maintaining and increasing muscle mass.
- Natural sunlight – Getting outside into the sunshine is known to be a great source of Vitamin D, whose benefits include healthier bones, muscles and levels of testosterone.
Are Testosterone Boosting Supplements Safe?
Doctors will tell you that approved supplements bought from reputable businesses are almost always going to be safe, provided the manufacturer’s instructions are followed. That means you need to buy your supplements from a company that manufactures product in the UK to current standards set out by the FDA and FSA. Products marked with cGMP will have been manufactured in a facility that has been regulated to the Current Good Manufacturing Practice standards required by the FDA.
So we have to ensure that the product we buy is manufactured in a safe environment but does that mean it is safe to take? It is easy to say that if you take more than the recommended levels that this will cause harm, but it is essential that you only take the correct amount, especially if you are mixing supplements together, such as fat burners and testosterone boosters. The best advice is to make sure that you are aware of the levels of ingredients in both and make sure that you are not taking too much.
Thinking that simply taking more of something that is perceived to be good for you or because it does something taking more will help it to do more – like taking more fat burners or taking too many testosterone boosters, they won’t boost more testosterone, probably just get stuck in the liver and cause damage.
Most of these testo supplements have been specially formulated to make sure that the levels of each ingredient works best with each other, so taking more of one element might have an effect on another ingredient in the mix, making it either more powerful or potentially more harmful.
In 2021 men’s health is something that is not embarrassing or kept quiet, celebrity alpha males like Joe Rogan openly talk about taking testosterone therapy treatments to help with increasing their testosterone levels as well as things like sex drive.
The impact of low testosterone can be many fold and your testosterone levels will naturally decline as you age. Men taking charge of their levels of testosterone through simple supplements seems like a no-brainer.
There is a common myth that taking supplements for Testosterone can cause prostate cancer, there are meta studies that have been conducted that show there is no evidence that this is true. On the flip side, low testosterone as well has been shown to have no correlation with prostate cancer either. As prostate cancer is one of the most common in men, this is very reassuring.
Another myth is that Testosterone therapy will fix erectile dysfunction; the truth is that it will help with sex drive and your overall sexual health which can have a knock-on effect on erectile dysfunction.
Guide to Buying Testosterone Boosting Supplements
A bit simplistic I know, and it doesn’t help anyone wanting some sort of proof that these supplements work, so here is a quick guide to buying testosterone booster supplements:
- Only buy supplements from reputable suppliers – make sure that the company you are buying from has reviews on websites like this, that they fully disclose what you are buying.
- Don’t buy propitiatory blends where you are not told what is in the supplement because the company doesn’t want to disclose it. You don’t know what is in it and what harm it could do you.
- Check if the supplement has been tested by people like you (comparable age, sex). Read testimonials on websites like this or the manufacturers website, believe them or don’t but steer clear of companies who don’t show any reviews (unless it’s a new product).
- Look for warnings on the label and read the small print – for example, people with heart conditions would want to check the supplement is not toxic for the heart or that you can take the supplement if you are pregnant.
- Look at the ingredients and think about what you are taking if you want to use multiple supplements at the same time.
- Never exceed the stated dose, ever.
Testosterone levels reduce with age. Between 20 and 25 years, levels are at their peak. Eventually, at 30, levels start to decrease. For men aged between 30 and 55 especially, testosterone boosters help enhance levels of free testosterone.
Despite a rigorous workout and having a healthy balanced diet, if you can’t lose the body fat and are unable to build lean muscle mass, then using a testosterone booster can help.
Furthermore, sexual performance issues like the inability to sustain erections and reduction in sex drive can be addressed with testosterone boosters. The supplements provide nourishment and contribute towards fixing your hormone levels.
The recommended dosage boosts testosterone by 30% or up to 50%. Before deciding to start taking a testosterone booster, speak to a doctor, especially if you have a medical condition, and take other medications.
Frequently Asked Questions
What is the best testosterone supplement on the market?
Based on our research into the best testosterone supplements to buy in the UK, we believe Hunter Test from Roar Ambition is the best on the market. It’s combination of premium quality, 100% natural ingredients make this a hard-to-beat T booster supplement.
What are the main health benefits of a testosterone booster?
Natural testosterone boosters have many health benefits, including: improved blood flow and healthier heart; increased fat burning; greater muscle growth; better cognitive function; improved mood; and better libido, sexual performance and sperm count.
Do testosterone boosters improve my sexual health?
When you increase testosterone levels using a t-booster, you improve your cardiovascular health, get more energy, heighten libido and improve sperm quality. Other supplements you might consider for improved sexual function include oyster extract and panax ginseng.
What would be considered low testosterone levels?
In males 19 years and older, normal testosterone levels range from 240 to 950 ng/dl – measured in nanograms per decilitre by doctors. Anything around 240 ng/dl or less would be considered low, so letting testosterone boosters work to increase testosterone levels would see you benefits.
Do I need to combine a gym workout with testosterone boosters?
Yes, if you want to increase muscle mass and muscle strength, combining a testosterone booster with exercise – mainly lifting weights – is a must. A testosterone booster will increase your t-levels, which will boost energy levels and muscle strength. For muscle building and body fat burning, you must incorporate regular exercise. And for the best results to improve muscle growth, you should adopt a healthy diet that is protein-rich.
Can I have testosterone boosters with other supplements?
There is no harm in combining your testosterone booster with other supplements, from dietary supplements to Vitamin D supplements.
How can I naturally boost my testosterone levels?
Natural boosters to low T levels include magnesium, ashwagandha, zinc, ginger, fenugreek and Vitamin D.
Are there any foods that reduce testosterone?
Most foods when eaten as part of a balanced diet are fine, however there are some the can have a negative effect when it comes to T levels. Foods to avoid high quantities of include: mint, liquorice root, flaxseed, processed food, alcohol, nuts and soy based foods.