I have rounded up the best supplements for women over 40, that have been reviewed on this website.
There are an increasing number of supplements on the market for women over the age of 40 as women approach menopause.
However, there are also more products coming onto the market which are both made for and marketed to women over 40, with Longevity being a hot topic in supplements, there will be more coming I’m sure.
The Best Supplements for women Over 40
In this section, I will take a look at what I believe to be best supplements for women over 40, starting with our overall favourite Eve Biology.
The best Supplements for women over 40 at a glance
Eve Biology – Best Meal Replacement for Women Over 40
Eve Biology is
Pros
- Specifically formulated for women 40+
- 100% Plant based and free from hormones
- Completely allergen free
- Only 209 calories per serving
- Contains prebiotic fibre to improve gut health
Cons
- Only three flavours available, Chocolate, Strawberry and Vanilla
- Not the cheapest on the market
Ingredients
Like most of the meal replacements I have reviewed, listing all of the ingredients here would take most of this review of the best supplements for women over 40. So I would suggest reading my Eve Biology Review or visit the Eve Biology Website to read the full ingredients breakdown.
DNA Menoplay – Best Libido Support for Women Over 40
DNA Menoplay is specifically designed for women over the age of 40.
The DNA Menoplay Libido Support comes in powder to be mixed with water rather than capsules, which the manufacturers say will help with absorption of the vitamins and minerals contained in the product.
This makes it one of the best supplements for women over 40 who are suffering from the menopause, which could be helped by increasing testosterone.
Pros
- For menopause and post menopause
- Supports Natural Testosterone Health
- Improves Energy Levels, Mood, Mental Focus & Libido
- 10 natural & vegan-friendly ingredients
- Easy, tasty daily drink – Pink Lemonade Flavour
- 60 day money back guarantee.
Cons
- Only 20 servings per pack not the usual 30 in most Test Boosters
- Website is difficult to navigate
Ingredients
D’Aspartic Acid 750mg, Boron 5g, Nettle Extract 160mg, Luteolin 30mg, Vitamin D3 2000IU, Magnesium Citrate 300mg, Vitamin C 150mg, Zinc Citrate 25mg, B-Complex (8 Vitamins) 27.45mg, Dextrose, Citric Acid, Natural Tropical Flavouring, Natural Lime and Mint Flavouring, Sweetener Steviol Glycosides
Longevity Stack Supergreens – Best Greens Powder for Women Over 40
Longevity Stack Supergreens is one of the best supplements for women over 40. With 100 ingredients, this greens powder packs a real punch and tastes OK too.
Part of the Longevity Box suite of products, these products are aimed at helping people to live longer healthier, the supergreens stack is the new flagship product of the range.
Pros
- Over 100 different ingredients
- Kind on the gut
- Gluten and dairy free
- 3rd party lab tested for purity
- Reduces bloating
Cons
- Doesn’t have a full ingredients breakdown
- Sometimes doesn’t blend well
Ingredients
With over 100 ingredients in the product, it would take most of this review of the best supplements for women over 40. So I would suggest reading my Longevity Stack Supergreens review, or visit thier website to read the full ingredients breakdown.
Hunter Focus – Best Nootropic for Women Over 40
Hunter Focus is another product that is part of the Hunter range of supplement for men over 40 from Roar Ambition. Although it was designed for men, this product is perfectly balanced for women over 40 as well as men.
Hunter Focus is a nootropic that has been updated with some of the best ingredients at good doses, making it a great product not just for women over 40, but for anyone looking for a high quality nootropic.
Pros
- Premium ingredients
- Reputable manufacturer
- Short and long-term benefits
- Anti-stress angle
Cons
- Pricey compared to other Nootropics
- The bundles aren’t as generous compared to competition
Ingredients
Vitamin B6 2.5mg, Vitamin B9 100mcg, Vitamin B12 7.5mg, Vitamin C 200mg, Vitamin D3 75mg, Vitamin K2 100mcg, Acetyl-L-Carnitine 800mg, L-Tyrosine 500mg, Organic Lion’s Mane Mushroom 500mg, Bacopa 300mg, Ashwagandha Root 300mg, Citicoline 250mg, L-Theanine 200mg, Ginko Biloba 120mg, Caffeine Anhydrous 100mg, Phosphatidylserine 100mg, Maritime Pine Bark Extract 75mg, Rhodiola rosea Extract 50mg, Panax Ginseng 40mg, Spanish Sage 25mg
As women age, their nutritional needs change. Women over 40 need to pay special attention to their diet to ensure they are getting the right nutrients to support their health. While a healthy diet is essential, sometimes it’s not enough. That’s where supplements come in. In this article, I will discuss the best supplements for women over 40 to support optimal health.
Understanding the nutritional needs of women over 40 is crucial when it comes to choosing the right supplements. Women at this age are at an increased risk of developing various health concerns, such as osteoporosis, heart disease, and cognitive decline. Therefore, it’s important to focus on supplements that can help prevent or manage these health issues. In addition, women over 40 may experience hormonal changes that affect their nutritional needs. For example, menopause can lead to a decrease in bone density, making calcium and vitamin D supplements essential.
The importance of vitamins and minerals cannot be overstated. These essential nutrients play a vital role in maintaining good health. However, getting enough of them can be a challenge, especially as we age. Supplements can help bridge the gap and ensure we are getting the necessary nutrients to support our health and wellbeing. In the next section, I will discuss the key supplements for women over 40.
Understanding the Nutritional Needs of Women Over 40
As women age, their bodies undergo numerous changes that affect their nutritional needs. It is crucial to maintain a healthy diet to support overall health and wellbeing. Here are some key nutritional needs for women over 40 to keep in mind:
Protein
Protein is essential for maintaining muscle mass, bone health, and repairing tissues. Women over 40 should aim to consume lean sources of protein, such as chicken, fish, beans, lentils, and nuts.
Calcium
Calcium is vital for maintaining strong bones and teeth. Women over 40 should aim to consume calcium-rich foods, such as dairy products, leafy greens, and fortified cereals.
Fibre
Fibre is essential for maintaining healthy digestion and preventing constipation. Women over 40 should aim to consume high-fibre foods, such as fruits, vegetables, whole grains, and legumes.
Iron
Iron is essential for healthy blood circulation and preventing anaemia. Women over 40 should aim to consume iron-rich foods, such as red meat, poultry, fish, beans, and fortified cereals.
Vitamins and Minerals
Women over 40 should aim to consume a variety of fruits and vegetables to ensure they are getting all the necessary vitamins and minerals. Vitamin D, in particular, is crucial for maintaining bone health and can be found in fortified dairy products and fatty fish.
In addition to maintaining a healthy diet, women over 40 may also benefit from taking supplements. However, it is essential to consult with a healthcare professional before starting any supplement regimen to ensure it is safe and effective for individual needs.
Choosing Quality Supplements
As a woman over 40, it’s important to choose high-quality supplements to support your health and wellbeing. But with so many options on the market, it can be overwhelming to know where to start. Here are some factors to consider when choosing quality supplements:
Look for Third-Party Testing and Certification
One way to ensure the quality of your supplements is to look for third-party testing and certification. This means that an independent organization has tested the supplement to verify its contents and quality. Look for certifications from reputable organisations such as USP or NSF International.
Choose Supplements with Quality Ingredients
It’s important to choose supplements with quality ingredients that are backed by research. Look for supplements that contain key vitamins and minerals such as calcium, vitamin D, and magnesium. Also, look for supplements that contain ingredients that are specifically beneficial for women over 40, such as probiotics and collagen.
Consider Your Budget
While it’s important to choose high-quality supplements, it’s also important to consider your budget. Look for supplements that are affordable and fit within your budget. Keep in mind that some high-quality supplements may be more expensive, but they may also be worth the investment in your health.
Choose Reputable Brands
When choosing supplements, it’s important to choose reputable brands that are known for their quality and transparency. Look for brands that are recommended by registered dietitians or have been reviewed by reputable sources such as the National Institutes of Health.
Consider Certifications
If you’re looking for certified organic or non-GMO supplements, look for brands that have been certified by organisations such as the the Non-GMO Project Verified.
Conclusion
In conclusion, finding the right supplements for women over 40 can be a daunting task, but it’s worth the effort to ensure optimal health and well-being. While there is no one-size-fits-all solution, there are a few key supplements that can benefit women in this age group.
Firstly, a high-quality multivitamin can help fill any nutrient gaps in the diet. Look for one that contains vitamin D, calcium, and magnesium, as these are especially important for women’s bone health.
Secondly, omega-3 fatty acids can help reduce inflammation and support heart health. Consider taking a fish oil supplement or incorporating more fatty fish like salmon into your diet.
Thirdly, probiotics can help support gut health and boost the immune system. Look for a supplement that contains a variety of strains and has at least 10 billion CFUs.
Lastly, adaptogenic herbs like ashwagandha and rhodiola can help reduce stress and support healthy hormone levels. These herbs can be found in supplement form or added to smoothies or teas.
