Menopause supplements are perfect if you are struggling with the common uncomfortable menopause symptoms of hot flushes, fatigue, mood swings and night sweats.
It is important to remember every woman goes through their own experience of perimenopause, despite the averages that are referred to within the medical system.
Through lifestyle changes and taking supplements, it is actually possible to relieve the troublesome symptoms that can affect women. However, no supplement can have a dramatic effect overnight. Meaning, it is important to introduce proper supplementation over the recommended course, to ensure you give it enough time to make a noticeable difference.
FYI: Most women suffer severe symptoms in menopause, due to the existing deficiencies of nutrition. Therefore, many supplements provide a hefty dose of all the essential nutrients to help women combat the symptoms.
What are the best menopause supplements that relieve symptoms?
What are these supplements you ask? See down below for the best menopause supplements that many menopausal women have introduced, to fight off common symptoms like low mood, vaginal dryness, night sweats and hot flushes.
Best menopause supplements at a glance
Eve Biology Meal Replacement
The best supplement to control weight and diminish menopause symptoms.
Overview
Eve Biology has created a powerful menopause supplement that combines the benefits of a calorie controlled meal replacement with adaptogens, vitamins and minerals to aide in diminishing menopause symptoms.
Unlike traditional supplements, such as pills, Eve Biology meal replacement actually replaces either your breakfast and /or your lunch so you can ditch the sandwiches and cereal. In doing so, your body is able to receive far more health benefits compared to a tablet alone.
The formula contains bioactive ingredients such as ashwagandha, ginkgo biloba, prebiotic fiber and omega 6 to start combating symptoms from day 1 and improving your body’s responses to hormonal changes. And if you want to lose weight as well, you can take 2 shakes per day, breakfast and lunch, 5 days per week. If you only want to diminish symptoms, then simply take 1 shake per day, 5 days per week.
Pros
- Created for women in perimenopause and menopause
- Formulated to work alongside HRT
- 95% of consumer trial would recommend
- Addresses Anxiety, Brain Fog, Sleep, Hot flashes
Cons
- It’s a meal replacement, so it will replace one or both breakfast and or lunch.
- It’s more expensive than a supplement
- Its more expensive than other meal replacements
Specification and dosage
- Add 300ml of cold water to a shaker or blender
- Add 2 level scoops (55g total) of powder
- Shake well or blend until smooth
A. Vogel Menopause Support
The best all-round menopause supplement
Overview
This is probably one of the best menopause supplements on the market for many women. Suitable for women in all stages of menopause (perimenopause too), A. Vogel is the perfect supplement that brings together other nutrients that may be neglected within diet. Being a traditional herbal remedy, it is formulated with Soy Isoflavones, Hibiscus, Vervain and most importantly can be considered a vital source for a magnesium supplement too.
Magnesium is a very important nutrient for bone health in women after menopause. The risk of osteoporosis post-menopause in females doubles, due to the large drop of estrogen and testosterone.
Pros
- Relieves all symptoms of menopause.
- Perfect supplement for all stages of menopause.
- Can be used in conjunction with HRT and has been safety tested.
Cons
- Cannot be used if women are pregnant or breastfeeding.
- Can be a conflict in regulating symptoms if existing hormone contraception is currently being used.
Specification and dosage
- Take one tablet twice a day, with food servings.
- This supplement is vegan and contains 56.7mg of magnesium.
Vitabiotics Menopace
The best menopause supplement for women on a budget
Overview
Selling on the health market at an incredibly affordable price, Vitabiotics has become massively popular for helping women deal with their menopausal symptoms.
The effective menopause relief formula provides 22 nutrients within a daily serving, including the essential vitamin C, vitamin D, magnesium, zinc and other vitamins like B6, B12 and thiamine. All these vitamins and amino acids combined are key for hormonal regulation, bone health, the central nervous system and normal functioning of the heart.
It is very known that women’s collagen production and calcium synthesis within the body depletes when hitting menopause. Taking a supplement such as this, that targets all essential vitamins and minerals, will help relieve the aggressive onset decline in bone health, as well as dry skin and fatigue.
Pros
- Highly affordable and easily integrated within everyday lifestyle.
- A great contributing vitamin and nutrient-dense supplement to support an overall healthy diet.
Cons
- Could be a conflict with other vitamin supplements used to aid a balanced diet.
- There are no traces of traditional herbal medicine within the ingredients.
Specification and dosage
- Take one tablet twice a day, with food servings.
- This supplement is not suitable for vegans.
- Free from gluten and lactose.
Holland and Barrett MenoCool Black Cohosh
The best menopause supplement for common symptoms
Overview
Black Cohosh is one of the most famous traditional natural remedies that has notably made a difference to traditional symptoms of menopause.
For example, it can relieve hot flushes, poor sleep, boost energy levels, reduce anxiety and overall mood changes.
Black Cohosh should be based on traditional use only, and should be carefully selected to work in harmony with other medicines in your day-to-day life.
Pros
- One of the best complementary therapies for the body’s natural shifts in menopause symptoms.
- Perfect for mood swings.
Cons
- Could be a conflict with other vitamin supplements used to aid a balanced diet.
- Does not satisfy a broad range of nutrients i.e. is not a calcium supplement, or any of the other essential vitamins and minerals necessary for the body.
Specification and dosage
- One tablet daily at the same time of the day, for the best efficacy.
- Tablets should not be chewed, and are not suitable for vegans.
Holland and Barrett Menopause Mood Relief
Perfect relief for low mood and hot flushes
Overview
This is one of Holland and Barrett’s most sought out menopause supplements which is directed and encouraged by doctors.
Containing the main active ingredients of St. John’s Wort and Black Cohosh, yet again, here is a traditional herbal remedy that has massively helped relieve hot flushes and the onset of mood swings from staggered and dropping hormone levels.
Pros
- Black Cohosh and St John’s Wort relieves common menopausal symptoms naturally.
- Contains no other ingredients but the natural traditional use of the main active ingredients.
Cons
- Cannot be used if women are pregnant or breastfeeding.
- Can conflict to regulate hormonal activity if existing hormone contraception is currently being used.
- St John’s Wort can cause liver or kidney failure if misused with conflicting supplements.
- Should always be prescribed by a medical professional.
Specification and dosage
- Take one tablet daily and at the same time during the day.
- Must be taken orally with water and not chewed.
- Suitable for vegetarians and vegans.
Health and Her Menopause Support
Perfect for the body and mind
Overview
Health and Her is the UK’s first supplement designed to support both the body’s needs during menopause, but it is also a menopause supplement that targets the mind and cognitive function. The development of this series of menopause supplements provides regulation for hormone levels, in addition to optimisation of psychological and cognitive well-being. There are also all the minerals and essential vitamins that are important for healthy bones and are antioxidant fighting, which reduce the risk of breast cancer in women significantly during the phase of menopause.
Another reason why this is one of the best menopause supplements on the market, is because of the innovative technology designed to work alongside the supplements. Health and Her have a unique menopause app for mobile phones that provides free access to those that purchase the supplement on subscription from retailers like Holland and Barrett.
The app encourages women to monitor their body through menopause, record symptoms occurring such as vaginal dryness, hot flushes, night sweats etc., to empower women and allow them to be more aware and in control of their symptoms. Not only does this supplement provide reminders to take their supplements, there are informative articles, videos (like yoga), to relieve low mood in the winter months, for example.
Pros
- Supports the body’s ability to synthesise needed nutrients.
- Supports strong bones, red blood cells production, and keeping your heart healthy.
- Promotes sustained energy levels, and cognitive mental health.
- Introduces Red Clover and Siberian Ginseng , which are traditional herbal medicine remedies.
Cons
- Not advised to be taken by women who are pregnant and breastfeeding.
- Supplement should preferably be assigned or advised by a medical practitioner to ensure no conflicts occur with existing medication.
Specification and dosage
- Take 2 tablets daily, alongside your main meals.
- Suitable for vegetarians and vegans.
Most women on average do begin this hormone-changing period at the average age of 51, with the onset beginning as early as the mid-forties. Every experience is validated and deserving of attention, so women can avoid minimum disruption to their high flying career, social life and anything else that women seek to have.
Did you know that when a woman goes through menopause, her main hormones such Oestrogen, Progesterone and Testosterone decline by more than half of their peak.[1] Even though production of these hormones still occurs, it is very minimal and can change the quality of life quite drastically.
Menopausal symptoms have been proven to be alleviated by the following supplements that I will suggest to you within this article. Menopause is a difficult and inevitable change that all women must go through. The earlier it is addressed through dietary changes and supplement introduction, the easier it will be, to adapt and manage severe and disrupting menopause symptoms.
How to choose the best menopause supplements for yourself?
You will need to be very aware of your symptoms, before you can consider addressing any forms of supplementation. The onset of menopause symptoms can be different to each and every woman, so you need to use your symptoms as a way of directing you to the right supplement. There are so many on the market nowadays, so by using the baseline of symptoms I have listed below and ingredients to look out for to aid you, you will know what supplement will best suit you from the ones listed above.
Vaginal dryness
If you are suffering from vaginal dryness, a study published by Maturitas, states that supplements with Sea Buckthorn oil, or omega-7 have been proven to ease vaginal dryness within women. [2] Within a three-month clinical trial, there was significant data to prove its effect on this particular symptom.
Additionally, supplements with collagen promoting minerals are a great solution to skin rejuvenation and vaginal dryness.
Erratic moods
Erratic moods can definitely be expected, as let’s face it, when a female’s prime hormones are no longer in their peak, these can significantly affect the energy levels that a woman possess and therefore will cause lower drive and mood overall. Especially as the drop in FSH and oestrogen is rather dramatic and ‘all of a sudden’. Making it a very overwhelming experience for most women.
Many research reviews have concluded that Black Cohosh or St John’s Wort are the right natural remedies to try out for battling the ups and downs in mood. [3] Therefore if you are looking to fight your erratic mood swings, it is advised to first seek medical assistance, as supplements with Black Cohosh and St John’s Wort can lead to unwanted health scares if taken in incorrect quantities.
Vasomotor symptoms
These symptoms are by far the most common. Hot flushes and night sweats are not pleasant to experience; it affects up to 80% of women going through menopause, and is often the first parameter referred to help menopause get diagnosed by doctors. Vasomotor symptoms alongside blood tests that monitor the level of FSH and estradiol, are the next steps taken by doctors to provide explanations as to why women go through these symptoms. [1]
If you want to take charge of your well-being and reduce the severity of vasomotor symptoms, supplements with Soy Isoflavones in addition to Black Cohosh should be your first step in seeking relief. A study by Menopause Matters states that after regular supplementation for at least 3 months, symptoms will ease by about 25%.
My Closing Thoughts: Which is the best menopause supplement?
After some careful consideration, research and review of the ingredients within each of the supplements mentioned above, I believe it really comes down to the testing and research behind Eve Biology.
This supplement contains the use of traditional herbal remedies that aid women going through the common uncomfortable symptoms of menopause. What puts this top of the league is all down to the all-round approach of including both herbal assistance, and essential vitamins and minerals that women need to combat the after-effects of reduced hormone concentration, in addition to the mental and physical changes that can occur due to menopause.
If you are looking to get your hands on this fantastic menopause supplement, head on down to their website, Eve Biology.
Menopause supplements FAQs
What is the best menopause supplement on the market?
The best supplement on the market is one that provides an effective dosage of the Black Cohosh plant. Through multiple studies that surround women’s health, this has shown significant data in providing relief to the most common symptoms of night sweats, hot flushes and mood swings.
Do menopause supplements really work?
Menopause symptoms all come down to the irregular function of a woman’s hormones, in addition to the less progressive rejuvenation of a woman’s cells due to hormone and mineral deficiency. Supplements are great to combine with a conscious healthy diet and lifestyle, however it cannot stimulate the upkeep of hormone regulation within the body alone.
References
- Ernst, H., 2021. What You Need to Know About Menopause. [online] Healthline. Available at: https://www.healthline.com/health/menopause [Accessed 12 November 2021].
- Larmo, P., Yang, B., Hyssälä, J., Kallio, H. and Erkkola, R., 2014. Effects of sea buckthorn oil intake on vaginal atrophy in postmenopausal women: A randomized, double-blind, placebo-controlled study. Maturitas, [online] 79(3), pp.316-321. Available at: https://www.sciencedirect.com/science/article/pii/S0378512214002394
- Mohammad-Alizadeh-Charandabi, S., Shahnazi, M., Nahaee, J. and Bayatipayan, S., 2013. Efficacy of black cohosh (Cimicifuga racemosa L.) in treating early symptoms of menopause: a randomized clinical trial. Chinese Medicine, 8(1).