Looking for the perfect meal replacement shake can be overwhelming, especially when many options are marketed to a general audience. But what about if you’re a woman in perimenopause or menopause who wants to diminish their symptoms and lose some weight?
That’s where Eve Biology comes in – it’s the only meal replacement shake specifically formulated for women in perimenopause and menopause.
While there are many meal replacement shakes aimed at weight loss, Eve Biology’s meal replacement stands out as it supports the reduction in perimenopause and menopause symptoms as well as weight loss. According to Eve Biology, during a 4 week trial, 95% of participants said they would recommend the shake. It’s an attractive offering to reduce symptoms and control weight in a simple meal replacement.
In this review, I will cover the ingredients, the pros, and the cons of Eve Biology’s meal replacement shake to help you determine whether it’s the best meal replacement for women in perimenopause and menopause.
Eve Biology Meal Replacement at a glance
- Specifically formulated for women 40+
- Meets European Food Safety Authority Standards
- 100% Plant based and free from hormones
- Completely allergen free
- Only 209 calories per serving
- Contains prebiotic fiber to improve gut health
- Contains adaptogens to reduce symptoms
- Contains high levels of Iron, Vitamin D, C, K and Folic Acid
- 95% of women from consumer trial would recommend
- 55g per serving
- Available in pouches of 15 servings
- Replaces breakfast and/or lunch
- Helps you lose weight
- Helps to diminish perimenopause and menopause symptoms
- 30 day money back guarantee
- Recommended to replace breakfast and/or lunch only (not dinner)
- Only three flavours available, Chocolate, Strawberry and Vanilla
- Not the cheapest on the market
What is Eve Biology’s Meal Replacement?
Eve Biology is a meal replacement shake, created to control weight and diminish both perimenopause and menopause symptoms. It’s one of a few meal replacements that actually meet the exacting standards of the European Food Safety Authority, meaning their shake qualifies as a ‘weight control’ meal replacement. It’s an impressive qualification.
Eve Biology shakes aren’t just about controlling weight they also help to diminish perimenopause and menopause symptoms. Their unique formulation contains specific levels of plant proteins, adaptogens, prebiotic fibre, vitamins and minerals as well as omega 6 to provide holistic health benefits beyond diminishing symptoms.
According to their website they have two plans. To lose weight and diminish symptoms, take 2 shakes per day for 5 days per week, replacing both breakfast and lunch. To only diminish symptoms, take 1 shake per day, 5 days per week.
Eve Biology’s Meal Replacement Ingredients
Interestingly Eve Biology prides itself not only on the ingredients they’ve chosen but the ones they’ve left out. What they don’t contain are ‘typical’ ingredients you see in meal replacements, so they have clearly carefully considered the best ingredients for women in perimenopause and menopause.
Eve Biology has a number of adaptogens including ginkgo biloba and ashwhaghanda KSM66. When these adaptogens are combined they have been shown to reduce a number of perimenopause and menopause symptoms.
Ginkgo biloba enhances blood flow to the brain improving nutrient and oxygen supply to the brain, reducing brain fog and improving focus.
Ashwagandha KSM66 helps to reduce anxiety symptoms and promotes a sense of calmness. Additionally, it supports better sleep quality by regulating stress hormones and promoting relaxation. Ashwagandha KSM66’s ability to modulate stress response and hormonal balance may indirectly contribute to the management of hot flashes as well.
Together they help to fight anxiety, brain fog and hot flashes and promote better sleep.
While most meal replacements contain generic fibre, Eve Biology’s meal replacement is unique in that it contains ‘prebiotic fibre’.
Prebiotic fiber helps maintain a healthy gut microbiome which supports overall health. It nourishes the beneficial bacteria like bifidobacteria and lactobacilli, which play essential roles in digestion, nutrient absorption, and immune function.
Eve Biology’s prebiotic fibre provides an additional health benefit. It undergoes fermentation in the colon which leads to the creation of Short-Chain Fatty Acids (SCFAs). Short chain fatty acids help regulate hormone levels including estrogen, which play a crucial role during menopause. They support a more balanced hormonal environment, potentially reducing both perimenopause and menopause symptoms.
Plant Based Protein
Each serving of Eve Biology’s meal shake contains 24.5g of plant protein. Pea, brown rice, coconut and faba beans make up the hormone free plant protein.
Protein supports not only muscle health it also plays a role in preserving bone health, reducing risks of osteoporosis. Protein and fibre also help with weight management , promoting feeling of fullness and metabolic function.
Vitamins and Minerals
Eve Biology’s meal replacement shake contains 24 vitamins and minerals in very specific doses. They have chosen the levels to boost immunity, reduce menopause symptoms and combat tiredness. In fact, the nutritional reference values are so high per serving, that two shakes provides over 90% of your daily NRV on average.
It’s worth noting as well that Eve Biology’s meal replacement is also 100% vegan and allergen free.
Eve Biology Meal Replacement Nutrition Facts
Eve Biology have a very clear and informative ingredients page. They also make it nice and simple to view the nutritional facts, and it’s very useful to see the nutritional breakdown to make objective comparisons to other meal replacements.
Each flavour has it’s own nutrition facts on the website, they all look the same to me, so make sure you check the website to see the full ingredient breakdown as they are different by flavour as you would expect.
Do the ingredients in the Eve Biology Meal Replacement Work?
They have clearly spent a long time developing the formula and the results from the consumer trials both in terms of weight loss and reducing symptoms are impressive.
It’s worth noting that according to Eve Biology, the trial lasted 4 weeks, and participants followed the weight loss plan, replacing their breakfast and lunch with a shake, Monday to Friday and taking the weekends off.
The consumer trial consisted of both menopausal and perimenopausal women, so according to the Eve Biology consumer trial, they saw the following results:
The average weight loss in the group was 9.5lbs.
The average reduction from around the waist was 5.9cm
- 91% saw a reduction in anxiety
- 86% saw a reduction in brain fog
- 82% reported improved sleep
- 73% saw a reduction in night sweats
- 69% saw a reduction in hot flashes
- 69% saw an improvement in bloating
- 95% reported an increase in energy
If that wasn’t impressive enough, 95% of the trial participants would recommend the meal replacement to a friend.
Considering the reduction in symptoms Eve Biology’s meal replacement is very compelling.
How To Take the Eve Biology Meal Replacement.
According to their website, it’s very straightforward. Simply add two level scoops of the meal replacement into a shaker or blender, add 300ml of water and blend.
However, you can also use unsweetened almond milk, (or any nut milk) for example. Or you could also use 1 scoop of vanilla and 1 scoop of chocolate to create your own blend.
And with their buy 3 get 1 free, you could have plenty of options.
Eve Biology Meal Replacement Side Effects
It’s difficult to say what the side effects are. I would say that I personally have more energy, feel more alert and I’m certainly sleeping better. I’m also more regular too, which just helps me feel much lighter on my feet in general.
Where can you buy Eve Biology Meal Replacements?
Eve Biology Meal Replacements are exclusively available via their official website.
They currently don’t offer a subscription but if you buy 3 you get 25% off with Free UK delivery.
Who is Eve Biology Meal Replacement is suitable for
Eve Biology’s meal replacement is specifically for women in perimenopause and menopause. It not only reduces menopause symptoms it also helps with weight control, and weight loss.
Although Eve Biology doesn’t market themselves as a sports meal replacement. It is often recommended for menopausal women to exercise and in particular do some weight training.
The high amounts of protein, 25.3g of plant protein helps with muscle recovery while the combination of fast and slow release carbs helps with energy levels, keeping women feeling full and energetic throughout the day.
Alternatives to Eve Biology Meal Replacement?
Right now, there are meal replacements, which are geared towards everyone, not necessarily about weight loss and then there are menopause supplements which are obviously geared towards those in menopause. Eve Biology combines the best of meal replacements for weight control and menopause supplements. It’s therefore much more of a lifestyle choice, rather than a typical ‘weight loss shake’.
If you wanted to buy a series of menopause supplements (depending on your symptoms) and combine them with a weight loss shake, you could probably opt for slim fast for example. However, slim fast contain a lot of the very ingredients, Eve Biology deliberately exclude so I’m not sure if you’d get the benefits you’d hope for.
Eve Biology Meal Replacement Review: My Verdict
Overall I think Eve Biology have an excellent meal replacement for women in perimenopause and menopause. The selection of ingredients as well as the levels of those ingredients are obviously well researched and the results are impressive.
Obviously the drawback here is price. As with any premium product you pay for what you get.
They also have a 30 day guarantee so you can return your pouch for a full refund if it’s really not for you.
If you are suffering from symptoms, and supplements just aren’t cutting it, and/or want to lose some weight as well, I would strongly suggest taking a look.
Eve Biology FAQs
Who is Eve Biology meal replacement shake for?
Eve Biology’s meal replacement shake has been specifically designed for women in perimenopause and menopause
Is Eve Biology Vegan
Yes Eve Biology is suitable for Vegans and contains no ingredients of animal origin
Have Eve Biology run any trials
Yes, Eve Biology have run a number of customer trials, the results of which are impressive. 95% of users said they would use the product again