Of all of the different parts of the human body, perhaps none take more of a beating than the joints do on a regular basis. Whether it be simply moving your limbs or engaging in a more physical, high impact activity, they are constantly being used in almost everything we do.
It should come as no surprise then, that as we age, once healthy joints will start to wear and deteriorate. This can produce some joint discomfort and a variety of symptoms, which may be anything from minor joint stiffness or joint discomfort to severe joint pain, joint degeneration, or conditions like arthritis.
Whether you have chronic joint pain and stiffness or just very mild symptoms, these issues can seriously impact your quality of life and the activities you are able to take part in. Luckily though, there is a way to go about treating arthritis pain and maintaining healthy joints, and that is joint supplements.
Dietary supplements for joint pain can support joint health, relieve arthritis, relieve pain from itself, prevent any more damage, and even repair what has already been done. The question is, how do you know which one to choose? Well, in my guide to the very best joint supplements available, I’ll show you.
The 8 Best Joint Health Supplements in 2023
- Overall Best Joint Supplement – FlexAgain
- Best anti-inflammatory joint supplement for recovery – Regenerate
- Best Joint Supplement For Osteoarthritis – Physio Flex Pro
- Best Joint Supplement To Relieve Joint Pain In Rheumatoid Arthritis Sufferers – U.S. Doctors’ Clinical Arthro-7 Healthy Joint Support
- The Best Joint Supplement For Vegans – Vimerson Health Vegan Glucosamine Chondroitin Phytodroitin MSM & Burdock Root
- The Best Budget Joint Supplement – Nuzena Joint Support +
- The Best Joint Supplements To Use While Working Out – Animal Flex
- The Best All Natural Joint Supplement – Solgar No 7
Overall Best Joint Supplement – FlexAgain
FlexAgain is a fantastic joint pain supplement that is packed with potent doses of high quality, scientifically proven ingredients. Between them, the formula provides such a wide range of benefits that it promotes better joint health from virtually every angle. It includes:
- Omega 3 fatty acids
- Curcumin extract (turmeric)
- Glucosamine sulfate
- Chondroitin sulfate
- Ginger and blue galangal extracts
- Bromelain
- Resveratrol
- Boswellic acid
- MSM (methylsulfonylmethane)
- Vitamin k
- Vitamin d3
Between them, these ingredients can protect, produce, and repair cartilage, lubricate the joints, ease joint pain, reduce joint inflammation and joint swelling, prevent joint damage and repair any that has already been caused, improve joint function, and support joint health.
There are even some of the ingredients that are capable of treating arthritis pain and arthritis symptoms and improving your overall health, while others are able to boost the absorption and efficacy of everything else in the formula.
Virtually no other natural joint supplements we came across were able to offer such a wide range of proven health benefits, making this by far one of the best joint supplements for a wide variety of people and easily our number one pick overall.
FlexAgain isn’t the cheapest joint supplement around, but in our experience it is more than worth the price tag. There are also great savings to be had if you purchase the supplement in bulk, with the three bottle packs offering very good value.
Being only available to purchase directly from the official FlexAgain website also guarantees that you will only ever receive the genuine product and will qualify for free shipping.
With a serving size of just 4 capsules per day, that can be taken whenever and however you want, FlexAgain will be suitable for the vast majority of people and is easy to name our best overall joint health supplement for 2023.
Pros
- Each of the ingredients has been proven to benefit joint health in its own unique way
- Contains only potent doses of high quality ingredients, but won’t cause side effects
- Offers proven health benefits for your overall health and body
- Provides joint pain relief, protects and repairs cartilage, and improves joint function and health
- Prevents vitamin d deficiencies, which are bad for your joint health
- Can treat both osteoarthritis and rheumatoid arthritis
Cons
- Only available directly from the official FlexAgain website
- A little pricey
Best anti-inflammatory joint supplement for recovery – REGENERATE
Regenerate is a new type of supplement for both joints and recovery. Not only does it contain a high dose of Curcumin, which has anti-inflammatory properties, it also contains ZMA, which has been shown to improve sleep and recovery, both essential for joint pain and management of joint issues.
Regenerate contains the following ingredients:
- Curcumin (Turmeric)
- Zinc
- Magnesium
- Vitamin B6
- Vitamin B12
- Vitamin C
- Ginger Extract
- Black Pepper Extract
These ingredients have been put together to build a product that can help to regenerate damaged cells and alleviate pain.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant so works well with inflamed joints to ease pain and repair damage. In a 2006 study, turmeric was more effective at preventing arthritis joint inflammation as opposed to reducing inflammation
The health benefits of Ginger are well known, as it is has been used for its anti-inflammatory properties that can help calm inflamed joints including knee pain for centuries
Some of the ingredients in regenerate can reduce symptoms of joint pain and improving your overall health, while others are able to boost the absorption and efficacy of everything else in the formula.
If you are willing to take the risk for a supplement that is made by a relatively unknown company, has a decent price, contains no dairy, gluten, soy, GMOs, or dairy, and only requires you to take two vegetable capsules each day, Regenerate is one of the best joint supplements around.
Regenerate is part of a suite of products from For Sport Recovery. Aimed specifically at sports people, but available to and perfectly usable by anyone, they offer this recovery product, a sleep aid (rejuvenate) and a capsule pre-workout (activate)
You can buy their products from either their Recovery Website, or their CBD website, which also offers products ideal for joint pain.
Pros
- Well balanced product for joint health and recovery
- Contains high doses of quality ingredients
- Contains black pepper to aid absorption of turmeric
- Suitable for vegans
- Reasonably priced
Cons
- Only available directly from them
- A little known brand
Best Joint Supplement For Osteoarthritis – Physio Flex Pro
Physio Flex Pro Physio is easy to recommend as one of the best joint supplements to treat osteoarthritis and its symptoms, as its formula has been specifically designed to do just that. It contains:
- Selenium
- MSM
- Glucosamine hydrochloride
- Bromelain
- Turmeric extract
- Ginger extract
- Chondroitin sulfate
- Black pepper fruit extract.
While all of these ingredients are very beneficial in joint health supplements, it is the black pepper extract and selenium that make it especially beneficial for treating both knee pain and osteoarthritis.
Selenium has powerful anti inflammatory properties that can reduce joint inflammation and boost synovial fluid production, which are two of the main issues for knee osteoarthritis sufferers.
The black pepper then has anti inflammatory properties of its own, while also being able to boost the absorption and efficacy of the other ingredients in the formula.
This allows Physio Flex Pro to help repair damaged cartilage, improve joint flexibility and lubrication, alleviate pain, and reduce joint stiffness. The two capsule serving size that can be taken at any time will also be very appealing as well.
There are, unfortunately, a couple of issues with this joint supplement that do need to be addressed though. Not only are many of the ingredients present in doses lower than required for optimal effects, but it is also one of the more expensive joint supplements on the market.
This combination of issues will admittedly mean it is not the right joint pain supplement for everybody. However, if you are specifically looking for joint supplements to combat the joint inflammation and pain caused by osteoarthritis, Physio Flex Pro is still one of the best joint supplements around.
Pros
- All of its ingredients have been proven to either reduce joint pain or boost joint health
- Specifically formulated to combat osteoarthritis pain and symptoms
- Can improve connective tissue growth, boost joint lubrication and flexibility, and reduce joint pain, inflammation, and stiffness
Cons
- The doses of most of the ingredients present will be too low for most people and issues
- Very expensive
- Only really provides any benefits for people suffering from osteoarthritis
Common Ingredients In Joint Supplements
One of the biggest issues facing most people when they are buying joint supplements, is that they will contain various ingredients that you have never heard of.
We will now quickly run through a few of the most common and effective ingredients that are used in joint supplements, to try and help you make the most informed purchase possible.
MSM, Glucosamine, And Chondroitin
MSM, chondroitin, and glucosamine sulfate supplements are commonly paired together in supplements for treating joint pain.
Glucosamine and chondroitin are both anti inflammatory components of cartilage that can alleviate knee pain,, swelling, and inflammation (1).
MSM, meanwhile, is an anti inflammatory chemical found in green vegetables that can provide inflammation and pain relief of its own, while enhancing the effects of both glucosamine and chondroitin at the same time (2).
Omega 3 Fatty Acids
Omega 3 fatty acids are a type of healthy fatty acids that are usually found in fish oil supplements and certain seeds.
It can improve heart health, and brain, muscle, and nerve functions, treat joint pain, improve joint mobility, lubrication, repair, flexibility, and overall joint health, stimulate tissue growth, and have an anti inflammatory effect to alleviate joint pain and swelling (3).
Turmeric
Turmeric contains an anti inflammatory and antioxidant known as curcumin. It is able to neutralise free radicals, prevent oxidative damage, and reduce inflammation and any inflammation, ease joint pain, repair any damage, relieve joint pain and help maintain healthy joints (4).
Vitamin D
Vitamin d is unique in supplements for joint health in that it doesn’t directly relieve joint pain.
However, it is no less important, as taking it will prevent you from developing a vitamin d deficiency, which causes many problems in the human body, most notably muscle pain, joint pain, and poor joint health (5).
Bromelain
Bromelain is an anti inflammatory enzyme found in pineapples that is known for treating joint pain and swelling, while also boosting the immune, digestive, and circulatory systems (6).
Boswellia Serrata Extract
Boswellia serrata extract is rich in boswellic acid, a compound found in frankincense trees. It is capable of treating joint pain and inflammation in the joints, particularly in arthritis sufferers, as well as reducing swelling in other parts of the body, like the brain (7).
Ginger
Ginger extract is a potent antioxidant and anti-inflammatory. It can prevent oxidative damage and treat chronic pain in the joints, while also like lowering cholesterol levels, enhancing the digestive and immune systems, and boosting the absorption of all of the other ingredients (8).
Final Thoughts On The Best Joint Pain Supplements
Joint supplements are the fastest and most effective way to alleviate joint pain and improve joint health. While there are a number of great supplements for joint health and relieving joint pain currently on the market, none of them come close to being as effective as FlexAgain.
With a range of high quality ingredients like fish oil, glucosamine, and chondroitin, all present in their optimal doses, it is great for improving joint function, joint health, and joint mobility, while relieving joint pain and helping treat and prevent issues like inflammation and arthritis.
If it doesn’t sound like the choice for you, one of the other joint supplements on our list surely will be. For everyone else though, we highly recommend you give FlexAgain or REGENERATE a try for yourself.
References:
- https://www.nccih.nih.gov/health/glucosamine-and-chondroitin-for-osteoarthritis
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372953/
- https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413222/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529416/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309643/
- https://www.ncbi.nlm.nih.gov/books/NBK565886/
