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Bulk Complete Greens Review

In this Bulk Complete Greens powder review, I will be analysing the ingredients and various claims made by the manufacturer, to check whether this is the right super green powder for you or not.

Greens powders often claim their formulas to be well-rounded when it comes to function and health benefits. However, most greens powders (like other supplements) focus too much on adding every ingredient they can find to justify this claim, foregoing the potency of each ingredient. The result: a bag of herbs and extracts that won’t do your body any good.

Bulk Complete Greens wants to change the idea of what a complete greens powder is, and they’re bold enough to justify this claim with just 10 key ingredients. Is Bulk Complete Greens a greens powder you should try? How does it stack against the bigger, more popular brands?

Bulk Complete Greens at a glance

Bulk Complete Greens Review

Pros8

8
  • Concentrated powders
  • Customer-centric
  • Recyclable paper bag packaging
  • Simple formulation

Cons3

3
  • Not much value in bundles
  • Lack of dosage transparency
  • Missing digestive enzymes

What is Bulk Complete Greens?

Bulk Complete Greens is described as a greens powder that has no fillers, high in protein, high in fibre, and low in saturated fat. They also say it’s perfect for adding to smoothies, soups, or as a good pair with your glass of water for that extra greens boost.

Bulk Complete Greens Ingredients

Bulk Complete Greens’ formula is made up of 10 key ingredients. They mentioned how they trimmed it down from 25 to 10, so this should be more focused. However, I don’t exactly see any dosages for each ingredient, so we’ll just have to assume that they’re not too low or too high.

Let’s check out what’s inside Bulk Complete Greens.

Pumpkin Protein

Pumpkin Protein

What makes pumpkin protein different is how it’s a decent source of protein for all sorts of diet types. It is non-dairy, non-legume, vegan, nut-free, and easy to digest compared to its dairy counterparts. It’s also rich in amino acids, the building blocks of protein. Some even have concentrations of minerals such as potassium and magnesium.

Barley Grass

Barley Grass

There’s a good chance you’ve had Barley tea before, and it’s definitely good for you. As an ingredient in greens powders, barley grass is considered a good source of amino acids. Amino acids are the building blocks of proteins and help the body repair muscles, bone marrow, and blood vessels. Some Barley Green powders are also high in vitamin C, a vitamin known for immunity.

Wheatgrass

Wheat Grass

Wheat Grass is considered one of the most popular herbal powders because of the many things it can do. It’s known to exhibit digestive health benefits especially when it comes to nutrient absorption and toxin removal. It can also boost the body’s defences against infections and lower the risk of cardiovascular diseases.

Alfalfa

Alfalfa

A popular source of fibre, Alfalfa can help lower cholesterol, improve blood sugar status, and boost vitamin C and K levels. It also has folate, copper, and magnesium. It’s also been cited for its benefits for kidney and prostate health, especially when it comes to increasing urine flow.

Moringa

Moringa

Moringa is a not-so-common plant in greens powders, but it packs quite a punch of health benefits. These include skin and hair nourishment, liver health, digestive health, improving mood, and making our bones stronger. It’s also a good source of protein, vitamin B6, vitamin C, vitamin B2, vitamin A, iron, and magnesium.

Kale

Kale

Everyone knows what kale is and chances are, you’ve since found this vegetable included in just about every healthy greens recipe you’ve found on the internet. It’s because kale is considered a superfood. It is nutrient dense (meaning you get a lot of nutrients per serving) and it’s loaded with antioxidants like quercetin and kaempferol. It is also a great source of vitamin C and K, and it’s been cited to help lower the risk of heart disease.

Chlorella

Chlorella

Algae are amongst the healthiest nutrient sources in the world, and many companies are including algae as part of their core greens formulation. Chlorella is amongst the best in this category as it’s a source of many vitamins, minerals, and antioxidants.

spirulina

Spirulina

Spirulina is that blue-green powder you see many fitness buffs add to their protein shakes. It is loaded with potent antioxidants, can help manage inflammation, boosts cardiovascular health, and is really easy to use. It’s expensive, though, but the benefits do outweigh the cost.

broccoli

Broccoli

Broccoli is considered one of the best in the business when it comes to superfoods. It’s nutrient dense, has lots of fibre, contains a wide variety of vitamins, minerals, and potent antioxidants. It’s not the easiest vegetable to eat even as adults, so being in powder form greatly helps in having your daily serving of this amazing vegetable.

Spinach

Spinach

If you ever watched the cartoon “Popeye,” this is the exact vegetable he eats whenever he needs to get stronger and grow those classic big arms of his. Spinach powder is a great source of fibre, protein, minerals, and powerful antioxidants. Spinach is also a good source of vitamin K, vitamin A, and folate.

Bulk Complete Greens Nutritional Information

Unflavoured

Nutrition per 9g Serving per 100g
Energy kJ/Kcal 116/28 1291/307
Fat
of which saturates
0.2g
0.1g
2.6g
0.8g
Carbohydrates
of which sugars
1.5g
0.7g
17g
7.6g
Fibre 2.3g 25g
Protein 3.7g 42g
Salt 0.13g 1.47g

Flavoured

Nutrition per 9g Serving per 100g
Energy kJ/Kcal 117/28 1294/308
Fat
of which saturates
0.2g
0.1g
2.3g
0.8g
Carbohydrates
of which sugars
2.3g
0.6g
26g
6.6g
Fibre 1.9g 22g
Protein 3.2g 36g
Salt 0.11g 1.27g

Suitable For

Vegetarian, Vegan, Non-GM, Dairy Free, Soya Free, Lactose Free, Gluten Free

Complete Greens Nutritional Information

How to Take Bulk Complete Greens

This is what they recommend on the official website

Mix 3.5 scoops (approx. 9g) with 250ml of water in a bulk® shaker bottle. Consume 1-2 servings per day.

Where to buy Bulk Complete Greens Powder

You can buy Bulk Complete Greens direct from the manufacturer’s website or on Amazon with the following options available:

Options and Prices

  • 100 grams: £5.84
  • 500 grams: £20.79
  • 1 kilogram: £38.49

It’s worth noting that if you buy direct from the manufacturer, free delivery is available on orders over £49. But if you buy from Amazon, delivery prices are considerably less, especially if you have an Amazon Prime account.

Bulk Complete Greens – My Verdict

Bulk Complete Greens is a bit far from being a complete super green powder, as far as the term is concerned. It only uses 10 greens ingredients and in this industry, sticking to just 10 isn’t going to grab attention. They don’t have digestive enzymes which would have been a great blend for synergy. They also don’t have adaptogens which would have added a unique take on their formula and separated them from the competition.

I realise that focusing on a few ingredients with good dosing trumps dumping every ingredient you can think of, but the fact that I don’t even see the dosages makes us think there’s not much in this bag of greens.

I do like how they included Pumpkin protein as this is one of the rarest ingredients in any greens blends. I also like how it’s basically for everyone since it’s vegetarian, vegan, non-GM, dairy free, soya free, lactose free, and gluten free. It also has zero allergens.

Regardless of how suitable Bulk Complete Greens is for everyone, I just don’t see its formula being that good compared to the vast array of brands like SuperGreen Tonik who just do it better.

Bulk Complete Greens FAQs

Is Bulk Complete Greens safe to take?

According to the manufacturers website, Bulk Complete Greens is a sports supplement company that is transparent when it comes to their formulations. They seem to really sell their brand as a competition-friendly brand, making it safe for professional athletes to buy from them.

As far as consumer safety is concerned, the formulation looks like it’s clean. It doesn’t have any unnecessary additives or artificial ingredients to say the least, and this is critical for any greens powder supplement. The last thing you want to drink is a health drink that contains harmful substances.

Disclaimer: Always check with your doctor before trying this out. If you feel something that doesn’t feel right, stop taking immediately and seek professional help.

How quickly does Bulk Complete Greens work?

Bulk don’t mention how fast the formula works, but I have to assume that it’s too slow given that the powders are in their concentrated and easy-to-digest forms. You’re not breaking them down in your gut — they’re pre-broken so to speak. However, digestive enzymes would have made Bulk Complete Greens to work faster.

Who should not take Bulk Complete Greens?

Bulk say Complete Greens is suitable “for anyone looking to increase their protein and fibre intake, as well as those who are looking to add some quality green foods to their diet, without the chewing!”

Bulk do not specifically mention who shouldn’t take Bulk Complete Greens, but I have to assume that these include pregnant women and those under 18 years of age. There should also be a consideration for people who are taking medications, in which case they should consult their doctors to ensure this supplement doesn’t mess with whatever medicine they’re taking.

References

  • Glew RH, Glew RS, Chuang LT, et al. Amino acid, mineral and fatty acid content of pumpkin seeds (Cucurbita spp) and Cyperus esculentus nuts in the Republic of Niger. Plant Foods Hum Nutr. 2006;61(2):51-56. doi:10.1007/s11130-006-0010-z
  • El-Sayed SM. Use of spinach powder as functional ingredient in the manufacture of UF-Soft cheese. Heliyon. 2020;6(1):e03278. Published 2020 Jan 21. doi:10.1016/j.heliyon.2020.e03278 [May 09 2021]
  • Bito T, Okumura E, Fujishima M, Watanabe F. Potential of Chlorella as a Dietary Supplement to Promote Human Health. Nutrients. 2020;12(9):2524. Published 2020 Aug 20. doi:10.3390/nu12092524 [May 09 2021]
  • Zeng Y, Pu X, Yang J, et al. Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings. Oxid Med Cell Longev. 2018;2018:3232080. Published 2018 Apr 4. doi:10.1155/2018/3232080 [May 09 2021]
  • Parit SB, Dawkar VV, Tanpure RS, Pai SR, Chougale AD. Nutritional Quality and Antioxidant Activity of Wheatgrass (Triticum aestivum) Unwrap by Proteome Profiling and DPPH and FRAP assays. J Food Sci. 2018;83(8):2127-2139. doi:10.1111/1750-3841.14224 [May 09 2021]
  • Ianiro G, Pecere S, Giorgio V, Gasbarrini A, Cammarota G. Digestive Enzyme Supplementation in Gastrointestinal Diseases. Curr Drug Metab. 2016;17(2):187-193. doi:10.2174/138920021702160114150137 [May 09 2021]

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