If your main concern is getting more daily vitamins and minerals or just a better way to get more nutrients into your body, greens powder might help. I’ve reviewed the best greens powders in the UK, their ingredients, claimed benefits and where to buy them.
You’re only as strong as your body allows you to be. This means no matter how hard you lift or how fast you run, you will not be able to be at 100% if your immune system isn’t optimal.
How you can have optimal health is not exactly rocket science: You eat whole foods consisting mostly of vegetables, you get a bit of exercise every now and then, and your sleep has to be consistent and just enough.
Of those three factors, it’s diet that plays a major role in our health and unfortunately, it’s also perhaps the most difficult to optimise. After all, a lot of healthy, organic superfoods either don’t taste that good, require some great cooking skills to be palatable, not always available, or just cost a bit too much compared to their “non-healthy” counterparts.
That is why many turn to supplements as a backup plan – like protein powder – to fill some of the nutritional gaps left by a less than ideal diet, and among the rising products today are under the category of Greens Powder.
10 Best Greens Powders at a Glance
Greens powders are often referred to as a super greens powder or green superfood powders due to the nutrient dense ingredients and claimed health benefits – especially on the immune system. From micronutrients to vitamins, manufacturers of ground up greens supplements use different combinations of ingredients that can boost your body with antioxidants from plant-based proteins and amino acids. I feature the best greens powders in the UK in a top 10 list available to purchase now
1. Super Greens Extreme
Super Greens Extreme is an innovative, plant-based greens powder that will help you be healthier, according to the manufacturers.
With over 20 different superfoods, rich in their antioxidant power, the ingredients in this greens powder boosts energy, immunity and improves focus.
2. SuperGreen TONIK
The “Ultimate Human Fuel,” SuperGreen TONIK is an advanced greens powder formula that boasts of an advanced formula to improve energy, boost focus, and give users better sleep, immunity, and lower stress levels.
Its complex blend of vitamins and minerals, organic plant based ingredients, and overall non-GMO formula checks out on quality and value.
3. Lean Greens Super Green Powder
Lean Greens is a company that’s got quite a reputation when it comes to their wellness food supplements, and their flagship product Super Greens Powder is definitely a good example of it. At first glance, you’d think there’s nothing special about their formula, but the 15g serving of all-natural greens might just surprise you.
Their simplistic approach to the formula means they only use eight ingredients, but all of them are in potent dosages. Then of course, we also have to realise that each and every one of these greens are in concentrated form. This means a single serving of Super Greens can quite literally mean eating multiple whole vegetables in one go, and we think that is amazing and a gold standard for many greens powders.
On top of the formula, I also like how it provides value per serving. It’s not overpriced, but just enough to tell you they worked hard to come up with such a premium formula.
4. Bulk Complete Greens
When it comes to greens powders, companies try to pack as many greens and fruits (extracts) as possible into one serving. Many companies get this right, especially since it’s not that difficult to blend vegetable and fruits (extracts). Some companies don’t agree with the idea of throwing in as many other ingredients as possible and in the context of formula potency and synergy, this has value. In fact, it’s better to have few yet potent ingredients in one formula in any kind of greens supplement.
Then you have the likes of Complete Greens from Bulk (formerly Bulk Powders, who are best known for their protein powder). Complete Greens, as weird as it sounds, consists of only 10 greens ingredients:
Spirulina, Chlorella (Broken Cell Wall), Broccoli, Wheatgrass, Pumpkin Protein, Barley Grass, Alfalfa, Spinach, Moringa, Kale.
I’m not sure how to properly define the term “complete” in the context of greens powder form, but I think just having 10 is not that good for a shake nowadays. Especially when competition is already innovating with probiotics, flavonoids, digestive enzymes, and a complete list of vitamins (from A and B vitamins to Vitamin E) and minerals (like iodine, predominantly found in sea greens). So what I’m saying is, a 10-greens formula is bare in the world of greens powders. Then these ingredients are also generic. Not a branded or premium ingredient among them.
I do like how simple the approach is, but I think the price should match the simplicity of the formula too.
5. Athletic Greens
Athletic Greens is scientifically formulated to have no less than 62 phytonutrients from natural extracts, probiotics, prebiotics, plant enzymes, cruciferous vegetables, and essential fatty acids. It’s one of the few greens powders out there that actually put the spotlight on essential fatty acids, the same fatty acids that have benefits to heart and brain health.
6. Amazing Grass Green SuperFood Powder
Amazing Grass Green Superfood Powder offers a simple, yet focused take on what it means to be a high quality greens product. It offers ingredients that cater to the basics, as well as blends meant to improve gut health such as digestive enzymes and fibre for gut microbes making it a greens powder to look out for.
7. Vibrant Health Green Vibrance
Vibrant Health is a plant-based greens powder superfood, packed with lots of probiotics, antioxidants, adaptogens, and immunity boosters. It boasts of a whopping 25 billion probiotics per serving, customised for circulation, digestion, and most importantly, immunity
8. Nova Forme CytoGREENS
The greens powder formula built around Cytogreens is focused on increasing muscle recovery, making it one of the best greens for athletes or those who lift regularly. Their formula is also heavily reliant on digestive enzymes which not only improves bioavailability of the entire product, but also provides probiotic support.
9. Garden Of Life Perfect Food
Garden of Life is one of the most popular brands when it comes to wellness food supplements, and for them to venture into the greens powder niche is definitely exciting for long time fans. Much like many of the products in our list, Garden of Life’s product has probiotics and enzymes as well as completely removed anything remotely artificial in nature.
10. Controlled Labs Orange OxiMega Greens
Controlled Labs is one of the most popular supplement companies out there that mainly produces gym supplements. Fat burners, pre workouts, and nitric oxide blends are some of the company’s specialties. However, they’re also invested in the wellness niche, and what we have here is their best take on a quality greens powder.
Unlike many of the products in this list, OxiMega is more “minimal” in terms of dosing and formula design, but what it lacks in potency is made up with ingredient synergy as well as company rep.
What are Greens Powders Supplements?
Greens Powders are essentially a mix of concentrated and pulverised vegetables you can mix into water (or other liquids). True to their name, they often come in really green powder and when mixed with water, have a green hue. And because they’re a concentrated combination of various vegetables, most greens powders naturally taste grassy (as many contain barley grass and wheatgrass). Many supplements try to mask the bitter/plant-y taste by adding artificial sweeteners and natural sugar substitutes like the popular Stevia – still, it must be said, they are no fruit smoothies.
The general manufacturing process involved in greens powder begins by dehydrating or drying the parts of the plants, then grinding them down to small particles to form a miscible powder. These are then mixed with a few additives (which are of course natural), so they can mix well with water or any liquid.
Alternatively, some of these greens are pre-juiced, then go through the dehydration process. It’s because some of these extracts have some undesirable compounds that are water soluble, and when they are juiced and dehydrated, the greens are essentially “purified.” Some products pre-juice their greens to improve miscibility with liquids, but this varies per product.
Health Benefits of Greens Powders
Are greens powders just as healthy as their whole foods counterpart – from kale to spinach to fruit salad, juices and herbs? Well, it depends on what nutrients you’re after. And it doesn’t mean you should stop eating vegetables and fresh fruits as part of a balanced diet.
Many organic greens powders are typically high in specific vitamins and minerals such as Vitamin A, Vitamin C, Iron, and Chromium. Many of these nutrients are often boosted in quantity to help support a product’s claims on improving immunity – one of the main reasons why greens powders are bought. This would also explain why many greens powders today also add prebiotics as well as probiotics, as these two benefit gut health. Moreover, many studies link gut health to our overall immunity.
Greens powder is a source of dietary fibre due to the nature of the ingredients. Fibre, especially insoluble fibre, helps the body eliminate faecal matter in a more efficient manner.
Many greens powder also include digestive enzymes which help the body readily break down and absorb nutrients upon ingestion.
May reduce risks of chronic disease
Green powders are known to be a natural source of potent antioxidants as well as ingredients with anti-inflammatory properties. Antioxidants – as found in chia seeds, nut butter and whole vegetables – are known to help lower oxidative damage (which can be caused by environmental pollutants or stress) which can indirectly result in a stronger immunity. Inflammation has been cited to be a major cause of many diseases linked to humans, and so ingesting ingredients from superfoods with anti-inflammatory properties should help reduce overall inflammation and related health problems. There is also the benefit of more healthy skin.
Could improve energy levels
Some of the ingredients commonly found in greens powders may have stimulatory properties. Ingredients like green tea extract, while not a common energy ingredient, contain caffeine. Other greens may also give your metabolism an extra boost which can translate to more energy.
Helps reduce stress
Some organic greens powders add adaptogens to their formula. Adaptogens are extracts specifically known to combat stress. Some of the more popular ones are rhodiola rosea and ashwagandha.
Can help with weight management
Many greens powders have some form of appetite suppressing benefit, mainly due to fibre content as well as just having ingredients with active compounds that help suppress appetite. Some also consider greens powder as a healthier alternative to snacks or something to help fill the stomach in-between main meals – they are not to be considered one meal. Organic greens powders are naturally low in calories, unless the formula contains protein or healthy fats – always read the nutrition label.
Overall alternative nutrient source
Some super greens powders advocates take these products because of how industrial farming has deteriorated topsoil nutrition which then results in less nutritious crops and vegetables.
Greens Powder FAQs
Are greens powders worth it?
This would depend on your diet and lifestyle. If you’re already as healthy as anyone can be with regards to what they eat and how they exercise, taking greens powders may not have that much of a benefit to you.
If your diet isn’t polished or if you have trouble eating healthy, whole foods, then taking green powders could significantly help the body achieve its daily dose of nutrients.
Are powdered greens really good for you?
Powdered greens are only as good as you allow them to be. They’re pulverised green vegetables, so in a way they’re good for you. However, not all greens powders are created or tested the same, and this is where the difference may lie.
Always make sure to buy the supplement from reputable companies where their label claims quality and purity testing have been conducted.
What is the best green detox powder?
The best one based on our ingredient and formula ratings is Super Green Tonik for the synergy as well as how they try to be a complete package, with health benefits extending to detoxification and sleep.
What are the best superfood powder?
The best superfood powders are those made by a reputable company, has the right certificates for quality and safety, and cites the sources for their claims on health. The best are also those that offer good value for money without sacrificing quality and potency.