Finding the best fat burners for women is a question that has been asked many times before within the nutritional and fitness market. Usually, the industry represents fat loss and weight loss with minor differences between males and females, as hey, it is as simple as ‘energy in‘ always needs to balance or be in deficit with ‘energy out‘ right? A simple formula that has dictated our fat loss journey’s for many, many years.
However, one thing that needs to be considered additionally when we address fat loss and weight loss in women, is of course the differentiation between women and men. Women and men are made up entirely differently, once we acknowledge hormones and body composition, there is much to take into consideration. Therefore guaranteed, there will be fat burner supplements out there that will harmonise and work in tune with the natural regulation and function of a woman’s body more specifically.
That is what we are here to provide to you. The knowledge for the best fat burners for women specifically!
Top Fat Burners for Women – At a Glance
Here is our top list of the best fat burners for women. You can read overviews of these products further on in this article.
The number one fat burner for women at a great price!
Ramp up your energy levels with this great fat burner for women
A reasonably priced fat burner exclusively made for women who want weight loss support
CBD Gummies for appetite supression
Myprotein Green Tea Extract
Promote fat loss with these green tea extract tablets
How do fat burners work for women?
Before we think of suggesting some fat burners for women, we need to actually go into detail on the mechanism of how they actually work. It is important to understand what something does to your body before you take it, rather than blindly believe what the package says. Everything has a scientific elaboration; the more you get into the habit of expanding on that knowledge, the more benefit you will have as you see the wider picture when it comes to your own health and well-being.
The mechanisms that the fat burners operate by to achieve weight loss and help you burn fat, occur via the following methods:
- Appetite suppression
- Reduced calorie absorption
- Increased metabolism (thermogenesis)
- Increased fat metabolism/fat oxidation
Appetite suppressants from the fat burners essentially will shorten the window of calories you consume within your day, which of course will aid you to lose weight, because you are not eating as much. This presents no science at all, it is as simple as, when you eat less than what your body’s metabolism naturally burns, you will achieve the goal of losing weight. However, there is some science behind any weight loss supplement that aims in suppressing your appetite.
What has been discovered through certain fat burners, is that they have had a considerable influence over the body’s natural hormone response when it comes to hunger and regulation. Fat burners such as caffeine for example, showed the ability to antagonise Ghrelin, Leptin (the main hunger hormone), promote PYY (Peptide YY) to inhibit hunger and induce a longer term satiety. Clinical trials using placebos alongside caffeinated drinks showed how test subjects managed to feel no hunger after 180 minutes of consuming doses of caffeine. There were also lower plasma levels measured of the hunger hormones, yet there were higher concentrations of PYY.
FYI, The PYY is the body’s third hormone which is induced from the intestine after beginning the digestion process, and it is believed that caffeine is a direct bridge for PPY production that also prohibits the emptying of the gastric i.e. stomach (keeping you fuller for longer). So as you can see, it makes complete sense how you fat burners work in suppressing your appetite! Caffeine is also one of the most common ingredients within fat burners, for the common goal of suppressing appetite, as well as other aspects such as energy boost etc.
Reduced calorie absorption
Reduced calorie absorption through the utilisation of fat burners, means that when you eat food, your body does not use up all the calories it consumes within the digestion process, it will be blocked from absorption for synthesis as energy, and go straight through you, as a waste product. Fibre is a similar example of this mechanism, in addition to aiding satiety. This is why, many fat loss based diets for the body are always encouraged to include great amounts of fibre too, as it is a natural fat burner and stimulates appetite suppression too! However, we will get on to that in more detail, a little bit later…
Increased metabolism and thermogenesis is a very known quality of a fat burner that helps you lose weight, and burn more calories throughout the day. The question is how? Well, an increased rate of thermogenesis means you’re burning more calories per the hour (increased natural energy expenditure) then you would at your resting metabolic rate. This is often stimulated through the heat inducing natural ingredients list that are included within the fat burners, such as black pepper extract and green tea extract for example. They increase your core temperature and basically make everything work that much faster!
Increased fat metabolism
Increased fat metabolism/fat oxidation is the last factor to consider, when we are thinking of the mechanisms of fat burners. When you digest a fat burner, they are designed to help advocate the mobilisation of your fat within your white adipose stores. The white adipose is what is considered as the dangerous fat within your body and is generally created through consuming more than what your basal metabolic rate can process and “use up”. Thus, it becomes your energy store. Yet, rest assured, if you have too much fat reserves within your body, the increased fatty acids have been scientifically proven to mess with your body’s natural hormone regulation.
Everything from Leptin, Insulin, Ghrelin etc. will be out of sync and promote further weight gaining problems down the line for you-from not being able to register hunger, fullness and so much more! It will also put you at risk for diabetes, cardiovascular disease and high blood pressure.
Fat metabolism is often propagated through the presence of the L-carnitine, which is one of key ingredients within fat burners, as it activates the cAMP enzyme for lipolysis i.e. the breaking down of fat.
There are many studies which we will go into detail of further within this article, that showcase how fat burners heighten these mechanisms mentioned above, therefore helping you burn more fat, and achieving the weight loss goal that you are longing for. Always read everything with a pinch of salt however, before you think that a pill can solve all your weight loss dreams. Fat burner supplements are always just that- supplements. They are designed to add to your already existing fat burning and healthy lifestyle regimes. No weight loss program can be solved by just ‘one magic pill’. Health is a much bigger picture than that, and you need to take great caution, by making sure you stick to a nutritionally certified regime, for your maximum safety and long term well being.
Other attributes to consider for fat burning and weight loss
Genetics and hormone regulation
It is all well and good considering to take fat burners for a supplement, however there are some other things that you will need to consider and make sure you are aware of too. First of all, you will need to make sure that before you begin any weight-loss motivated change in lifestyle, you go to your local doctors and take a blood test. The reason why this is so important is, a blood test can provide factual information on your hormone regulation. Perhaps you have a hormone imbalance that may make fat loss not as straightforward as just going on a restricted diet i.e. thyroid irregularities, high oestrogen levels, insulin resistance. As we mentioned before, fat burners need to come into a huge bigger picture of a healthy lifestyle. That is something that does not occur overnight, so it is better to be safe than sorry, by getting a full checkout before implicating a huge change to your current dietary routine.
Basal metabolic rate
Knowing your body’s natural basal metabolic rate is something you should have knowledge of before making any changes to help you lose weight. Why? As well as incorporating all the best supplements and the best fat burners for women, you need to know what your natural metabolism works at per day, to help you understand the numeric energy measurements of what you burn naturally throughout the day, as opposed to what you consume into your body. This will depend on how active you are from day to day, alongside your body dimensions i.e. height, weight, muscle composition etc. Weight loss is driven by a deficit to the energy you consume on a daily basis. If you consume less than your natural energy expenditure, the energy reserves (usually found in fat most commonly) of your body will be used to supplement that requirement, thus leading to weight loss to accommodate for the alternative energy usage of your bodily systems.
To lose 1 pound of fat, it is advised to reduce 500 calories from your daily basal metabolic rate. Of course you can burn more calories by reducing your intake further, yet it is not usually advised to decrease calories too rapidly, as it is not sustainable and can cause long term damage to the natural system of your body. Yes, you have probably heard of this one before-your metabolism will slow down and therefore stop your weight loss efforts!
The best calorie calculator currently on the market is one by Michael Matthews, the creator of the Thinner, Leaner Stronger book series. The calculator will take into account your daily activity, body composition, alongside breaking down the actual macronutrients needed to satisfy your body’s needs to adequately fuel a fat burning lifestyle.
Nutrients and a healthy diet
By now, after everything we have summarised above, you probably have realised how food is key for anyone looking to lose weight sustainably. Studies have shown time and time again that if you supply your body with the right macronutrients, vitamins and minerals, the supplement of fat burners will be far more harmonious with your goals. Even the best fat burner for women on the market today can have side effects, if you do not incorporate them within a healthy diet and lifestyle. Why? because they are not fuel and will not give you the essential proteins and fats to continue everyday bodily functions and cell building.
Something to take into consideration, is the integration of dietary fibre alongside your fat burner, diet and exercise. Studies have shown that by introducing 14g of fibre more than two days a week, has seen a 10% decrease in calorie intake consumed, alongside an additional 1.9kg fat loss within 3 months of diet and exercise regimes.  There are even further studies from a controlled 40 persons clinical trial that lasted 12 weeks, to suggest that fibre supplements (found within fat burners) contribute to fat loss around the waist circumference, due to gut regulation, increased satiety and hormone management. Test subjects showed statistical significant results of an average of 2.5 cm fat loss from the belly in total. Therefore fibre is yet another great addition to add to your diet and exercise regime!
Aerobic activity and exercise
Of course it should not be a surprise that we suggest an exercise routine within your everyday life. Exercise and general physical activity is a great way to get fat burning going, as the exertion of energy will of course burn more calories from your daily basal metabolic rate and get you towards your calorie deficit goal much more easily.
Many exercises have been proven to even burn calories long after you performed them. One example is HIIT, which makes your body work at its maximum for up to 30 minutes, with minimum breaks. This alone has shown to burn up to 45 more calories per hour, due to your body working harder to get oxygen back to your muscles and mobilise the body’s natural energy stores i.e. fat to create ATP (energy). The process scientifically is known as excess post- exercise energy consumption, and has become one of the most recommended energy routines to integrate within your routine for its efficiency. That alongside high intensity incline walking/hiking (less strenuous) has clinically been proved to create the same effect, and again utilise stores from the fat stores concentrated around the body. 
What else do we need to consider when selecting a fat burner for women?
When women are of a childbearing age, menstruation will be a ritual occurrence for most women. Of course, hormone regulation and other circumstances will affect your cycle, however studies have shown that caffeine (a substance available in most fat burners for women) actually promotes heavy uterine bleeding, which ultimately leads to even greater premenstrual cramping side effects. From a study of a group of Saudi women, those that consumed decaffeinated products did not have such prolonged symptoms, with almost near to no pain.  Therefore, it would be a good reason to make note of such side effects (if any) and try and intuitively substitute your fat burners around your natural cycle, to avoid any discomfort or disruptions.
The best fat burner for women to support belly fat loss
With all the scientific factual information that we have listed above, you should have a good idea of what you are looking for within a fat burner supplement. Below we have listed what we think the best fat burner for women is, alongside what the natural ingredients consist of, and how they will be helping you with your fat burning and weight loss journey. Remember the ingredients like shown within the following fat burner supplements will have different side effects, so you should equate that within your future choice of when you take a fat burner. Each supplement is designed to help you reach that healthy lifestyle you seek, but you must intuitively integrate it within your everyday lifestyle.
Leanbean is the first of our fat burner selections. The reason why this comes as the first choice, is due to it having the qualities and compounds that make it perform as the best fat burner overall for women. It has been clinically proven to excel weight loss, in addition to abiding by the regulatory approvals criteria of the EU for supplement safety.
At a glance: The fat burner Leanbean
Leanbean has been made exclusively for the use and compatibility of women. It works by using its key active 12 ingredients to engage in reducing cravings, boosting your metabolism, increasing your energy levels massively, reducing tiredness and fatigue, but most significantly, it has no caffeine in it! Remember, what we said about caffeine, and how it can only aggravate your menstrual cycle? This fat burner has risen to the top in reputation, particularly for being that perfect alternative to women who want to avoid any coffee extract within their daily intake.
If you are a woman that is really looking to lose belly fat, while not having to lose your natural energy levels from your calorie deficit and intense exercise routine, it may be worth considering, as it gives you a boost, all while suppressing your appetite. It is rare for supplements to do that without any black coffee caffeine traces.
How should you take it?
It is advised via the product labelling that you take this fat burner supplement by ingesting it up to 6 times a day. Pills should be taken before each meal, in multiples of two. The medical professional that manufactured this fat burner suggested that as a woman you will not see any results unless you make sure to be in a calorie deficit, according to your basal metabolic rate, with addition to being regularly active. As we mentioned above, fat burners work when you make an all rounded effort to ‘supplement’ it within a healthy lifestyle.
What are the key ingredients?
The key ingredients within this fat burner are as follows:
Chromium Picolinate: This is the main active ingredient within the Leanbean. It is primarily responsible for enhancing your fat metabolism, as well as making sure your blood sugar levels and insulin are in check.  Especially, if you are on a sugar cut within your diet, this will partner up with your body harmoniously to ensure that your insulin sensitivity is spot on.
Vitamin B12: Vitamins and minerals are all important for the body, however B12 is especially important for women and their body regulation. Many women often find themselves B12 deficient, when deciding to begin a diet, so knowing your fat burner supplement is working side by side with you to ensure that your central nervous system and protein synthesis continues as normal should be a relief. You will most likely not find yourself working against fatigue when taking the Leanbean, which is an instant knockout of a find, as many fat burners often do not possess that attribute on the market today.
Glucomannan: While this probably seems quite hard to pronounce, your body will instantly suck all its benefits up, no problem! Glucomannan derives from the root of Konjac and acts as dietary fibre when it is introduced within the digestion process. Not only does it support healthy digestions, it will work towards appetite suppression, which in turn will reduce your calorie window of eating and lead to some impressive fat burning weight loss!
Green coffee bean extract: While we did mention that Caffeine is not present within this fat burner, there is an alternative that works similarly to coffee beans. Yet, this is an antioxidant that will contribute to regulating your stress levels, blood pressure, and supplement to your weight loss, via its ability to mobilise lipids in fat metabolism.
Garcinia Cambogia: Garcinia Cambogia is a fruit from the tropics that is high in hydroxycitric acid, which is perfect for suppressing appetite and regulating cholesterol levels. Of course, all of this should be taken into account with diet and exercise, do not forget!
What do we think overall?
We think that considering a woman’s body and function is essential, when wanting to substitute any supplements, therefore this one seems to be the best on the market, as the key ingredients were incorporated to specifically harmonise with a woman’s natural state and regulation. The ingredients list does not have any substances that aggravate or work against women, nor does it have any dangerous compounds that have been flagged up in the media to have the consequences of any unwanted side effects.
One thing that does stand out however, is the price of the fat burner. Leanbean will set you back around £39 for a month’s supply, which is definitely up there for supplements on the market today, that is for sure. There is a silver lining though, if you do not find satisfactory results within 90 days, you will get a full refund from the money back guarantee!
Powher is probably one of the best fat burner options on the market for women looking for that coffee extract boost. It has been known to ramp up your energy levels throughout the day, meaning you will be in tip top shape, if you are feeling low from your current low calorie diet. Although we mentioned how women should consider their caffeine intake when taking fat burner supplement, you will see further down in the instructions of how to take it, and ways to work around possible side effects.
At a glance: The fat burner Powher
Powher is EFSA approved and has been created to provide you with a weight loss supplement made from a list of natural ingredients. The manufacturers have clinically identified this fat burner is ideal for the female body, due to the exact doses provided to harmonise benefits without the consequences of potential side effects. It has been mentioned that only 100mg is needed of the main ingredient components, to provide the full potential of fat reduction.
Ingredients like the caffeine amongst other natural stimulants will engage your metabolism to heightened levels, due to the core temperature rise that occurs when you ingest the tablets. The blend of stimulants will push you to new levels of training and revolutionise your eating attitude, with the long-term satiety that is given from fibre substituents.
How should you take it?
The directions of taking this are pretty straight forward, as summarised from the website, women should take a total of 6 tablets daily. This is split into two separate capsules, to be taken with a glass of water each time. Yet again, just like any other fat burner out there, women should understand that this supplement is to be taken alongside a calorie restricted diet. Powher is not some magic pill that you can take alone, and expect some magical and effective results. The number of participants advertised to have taken part within clinical trials, all were active and ensured that they engage fully with a workout routine, specific to their bodies.
If you are cautious of taking this product due to the coffee beans extract present inside, you could intuitively include this within your diet around your menstrual cycle and the phases your body goes through. The Follicular phase is the days leading up to ovulation, where your body has more oestrogen than progesterone. Here your body will interact differently to the consumption of caffeine, than in the second phase of your cycle, the Luteal phase. The second phase is when your body prepares to menstruate and rid your body of the egg. Therefore, in the second phase, you are more sensitive to the doses of caffeine which can contribute to bad side effects of caffeine as mentioned above. 
What are the key ingredients?
The key ingredients within Powher are as follows:
Glucomannan: Again just like the Leanbean supplement, Glucomannan is what gives this fat burner the ability to feel fuller for longer. There is 3g of this fibre within each daily dose you take (6 tablets), which should crush your cravings entirely between meals, and push you away from the temptation of snacking outside of your strict calorie intake. What makes this so effective in suppressing your appetite, is how this substance will magically merge with water within your body, ultimately tricking your gut into thinking it is full and satisfied! There have also been clinical statements from the manufacturers to say it acts as a prebiotic and promotes a healthy and cleansing effect on your gut.
Natural caffeine/ coffee bean extract: The caffeine is the key ingredient to charge you up and give you that energy boost you are looking for when being subjected to the side effects of a low calorie diet. There is only 100mg in your daily dose, meaning it is just the right amount to stimulate your endurance, performance, concentration and of course stimulate your metabolism with higher drive to burn more calories from our natural basal metabolic rate.
Choline: This is a key nutrient for liver metabolism and overall health. Liver metabolism is key when it comes to hormone regulation too. If you do not consume enough of this essential nutrient, your body cannot regulate cholesterol and fat within your body, nor synthesis the essential cells you need to be healthy. However, this is neither classified as a vitamin or a mineral, as it is a lone warrior and cannot be grouped, so keep that in mind! P.S there is a total of 90mg per daily dose of this, which is a good chunk of your daily 425 mg suggested intake per day.
What do we think overall?
All the ingredients used within Powher are safe extracts that have specific doses to meet the regulations of Europe. The doses are specifically designed to suit the body of a woman and make sure that fat burning mobility is maximised through the influence of increased thermogenesis and fat metabolism. This is one of the most attractive features when it comes to selecting Powher. It has been designed to not overwhelm the body with too many ingredients, as many fat burners that are currently present on the market.
All the customer reviews online have hyped this fat burner, as one of the best fat burners for women. There should not be anything stopping you from purchasing this and trying it for yourself, as with the 90-day money back guarantee, it will be up to you to decide if this is the best fat burner for you and your everyday fat burning regime!
Little Drops is the next option within our fat burners for women. However this option is something less generic than the usual supplement that someone may take here or there. Why? Because it is a CBD gummy! Instead of having a hard capsule, you can still enjoy all the benefits, while tricking your conscious into thinking you’re eating some candy. Yet, we are sure you are probably thinking that this fat burning supplement is too good to be true, right? Well, guess again! From just 20mg a day, you get your set dosage of CBD and you will promote fat loss through the effects of appetite suppression and white adipose mobility.
At a glance: The fat burner Little Drops
CBD has always had a bit of a stigma or a taboo if you will, within the health industry. Yet this product provides you with just the right amount of CBD dosage that is provided from registered and licensed Hemp facilities, meaning the Hemp is consistent with food regulations and safety standards. The gummy supplements themselves come in multiple flavours such as ‘Blueberry Terna Tea’, which is a fruit based pectin that is blended as an alternative to gelatine.
There is only 0.3% THC content that is infused within the gummies, meaning it is completely safe and not at the concentrations that would yield any ‘high’ like behaviour. They are FDA approved and have had a series of ongoing tests to ensure they are safe and support the one outcome of weight loss and appetite suppression. It has been understood that CBD increases the metabolism and converts the white adipose tissue into mobile brown adipose, which increases the body’s calorie burning ability and mobilises more energy that is important for the final destination of weight loss.  There has even been evidence that the CB1 receptor from CBD intake suppresses the receptor that stimulates hunger, therefore keeping you fuller for longer!
How should you take it?
The answer to this will first begin from your tolerance to the product and the taste of it. Not many people have tried CBD, due to their misconceptions about it. People often think that they can get the munchies from it, being that CBD, or Hemp is from the same family as Marijuana. However, the daily dose is so small, you will not suffer from those side effects at all!
On the official website of Little Drops, their suggested daily dose is one to two gummies maximum, as their studies have not exceeded that dose and therefore that is the safety guidance that consumers should follow.
What are the key ingredients?
The key ingredient within the gummies is the Hemp extract. That is what activates the suppression of hunger through the CB1 receptor, and also activates fat burning, through the mobility of white adipose into brown. Other ingredients like sugar, corn syrup, blueberry fruit flavour etc. are used just to refine the taste and make it more appealing for the consumer. They are all naturally sourced flavours that do just that-add flavour only.
What do we think overall?
The fact that this product has just one active ingredient ,that makes it qualify for being a fat burner for women, should make you consider to give CBD a try. There have been many clinical trials that have taken place to show the efficacy of the drug in the aid of weight loss. Maybe you should look further into research that is available online, if you are still on the fence about this one. One thing that should give you a peace of mind however, is the fact that there is a 90-day money back guarantee on the official website for this fat burning supplement. You can trial it and see for yourself the benefits that come from integrating this throughout the day with your current exercise routine.
Green tea extract are tablets that are highly concentrated with green tea. Green tea is a similar product to coffee bean extract, because they both provide a source of caffeine. Caffeine as you are probably aware by now is a substance that raises your rate of thermogenesis, meaning your body is burning more calories per day. In addition to the promotion of calorie usage in your body, green tea extract promotes fat loss mobility to the bloodstream.
At a glance: The fat burner Green Tea
The MyProtein Green tea extract has a lower dosage of caffeine than the Powher supplement we mentioned above, so if you are sensitive to caffeine and its side effects, it may be a good idea that you try this one out! Within one dose, there is only a total of 36mg. There is far greater green tea extract within this tablet, than any other of our candidates, one tablet will give you 450 mg of green tea. It is the antioxidant within the green tea called EGCG, that promotes fat burning hormones like norepinephrine to excel during fat breakdown. 
You will also get that caffeine boost you need for better energy levels throughout the day, but additionally, it can be a great appetite suppressant and endurance enhancer should you be struggling in between meals.
How should you take it?
On the MyProtein website, they advise that their green tea fat burners for women, get taken first thing in the morning, to kick start your metabolism and get you energised for a brand new day ahead. While fat burners often can be taken at any time to suit your lifestyle, it has been suggested you take these fat burner supplements just before a training session, so you have more energy for your workout. Usually around two a day should be enough to hit the spot for yourself.
It is important to consume these fat burner supplements as a part of a balanced diet, with plenty of protein alongside your capsules to promote further fat loss and muscle maintenance. We do have a guide for taking green tea as a weight loss supplement, make sure to read it for more information.
What are the key ingredients?
The key ingredients within this fat burner supplement, include green tea extract, caffeine, alongside other agents to bind and coat the tablets, such as magnesium stearate, and croscarmellose sodium. Green tea extracts and caffeine are the only active compound within the content of the capsules.
What do we think overall?
This is a great alternative if you are trying to avoid the high doses of caffeine, as the daily dose per day is below 100mg, meaning you still would get a kick without the shakiness and palpitations that caffeine supplements can give you sometimes. There have been reports that this supplement can lead to headaches as side effects, yet many of the customer reviews online suggest the effects subside after a while of getting used to them. It may be better to start on just one tablet a day, and then gradually build up your dose.
Frequently Asked Questions
Are fat burners for women safe?
If you follow the recommended guidelines, you will find that the fat burner supplements will always be safe to administer to your body. Always make sure to follow the dosage plan as instructed on the package. If you notice some severe side effects, you should stop taking them, as it means your body does not agree with them-it happens sometimes!
Disclaimer: Always seek medical advice from your doctor before taking any supplements.
When is the best time during the day to take fat burners for women?
Each fat burner will have a different series of instructions. When you take a fat burner, make sure to follow the plan of dosage, as it will maximise its performance. For example, taking the fat burner Powher just before bed by a few hours will be a huge mistake. It has large amounts of caffeine that will disrupt your sleeping patterns for sure.
Can the best fat burners for women work without exercise?
Unfortunately, there is no magic pill that can reap the benefits of what a healthy lifestyle, an exercise routine and eating right can achieve. Sure, you can take these alone, but you probably will not notice much difference, as all the clinical tests for each of the fat burner extracts showcased the most heightened effects when they were taken combined with intuitive eating and exercise plans.
Which of the best fat burners for women is the best choice?
The choice will depend on you and your body. Each of the examples shown above are catered to women with different requirements. Sure, they will all help you in losing weight, but in terms of the ingredients and suitability? That is up to you. Do you see yourself taking CBD in aid of losing weight for example? The world is your oyster, and most of the options come with a money-back guarantee, meaning you could experiment and see which options work better for yourself, and which caused possible side effects that were not agreeable at all to you. You only find out when you try it, right?
Disclaimer: We advocate you Seek medical advice from your doctor before taking any supplements.
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