Author: Robert James

Bio: A graduate from the University of Santo Tomas, Robert writes about sports supplements, nutrition, health & fitness and medical topics. Robert is a former Research Scientist and holds a degree in Food Science, Technology and Nutrition. Robert regularly shares his scientific knowledge and research-backed content on health authority websites, various podcasts and social websites including Quora.

Posts by Robert James:

10 Actors Who Used Steroids

Posted on: 27 Apr 2021

OK, this is just for fun. Based on research readily available on the internet, let’s see which actors who used steroids, and those that claim they didn’t! Being big and strong is one thing, but being popular for being big and strong is another. The former has no real world pressure, while the latter makes...

Is Keto Good For Runners? Let’s Find Out

Posted on: 20 Apr 2021

When it comes to anything related to fitness, there are people out there who want to take things beyond exercising as a hobby and for simple wellness and turn it into an actual lifestyle. One of the most popular exercises-turned-lifestyle is running and if you browse social media on a daily basis, you’re bound to...

The Best Supplements for Keto Diet – What to Take and Avoid

Posted on: 14 Apr 2021

The ketogenic diet is one of the most popular diets in the last twenty years and with good reason. Everyone from your next door neighbor to your favorite athletes and celebrities has committed themselves to the keto lifestyle, describing it as the very thing they needed to finally get the body they wanted. While you...

Is The Keto Diet Good for Weight Loss?

Posted on: 24 Mar 2021

This is perhaps one of the most searched questions online. The Keto Diet is one of the most popular weight loss diets in the past 10 years, with so many celebrities, artists, and athletes crediting the low carb, high fat diet for their amazing weight loss transformations. However, many people who want to try keto...

Best Meal Replacement Shakes UK – The Complete Guide

Posted on: 17 Feb 2021

If you find yourself short on meal prep time, do you just give up on your weight loss goals? Of course not! There are plenty of other methods and ways for you to plan your meals, and one of them is by taking the meal replacement shakes available in the UK. We are living in...

The Best Foods to Eat After Fasting – A Complete Guide

Posted on: 10 Feb 2021

What are the best foods to eat after fasting? Depending on who you ask, fasting can either be what people do before a blood test or something that is deeply rooted in tradition and religious or spiritual beliefs. However, the definition changes when you shift the perspective into health and fitness, and all this has...