Author: Fatima Ahmed

Bio: Fatima is a writer, blogger, health and well-being advocate; with a nutritional science degree at her command. Her passion is to propagate the importance of female health and the ways lifestyle can be enhanced via dietary interventions and supplements. Embodying the literal term “we are what we eat”, she is a proud seeker of knowledge for the most updated methods to heighten personal health regimes.

Posts by Fatima Ahmed:

The Benefits of Chlorophyll – A Natural Detox Healer

Posted on: 06 Apr 2021

Chlorophyll has been established as an important constituent for plants and vegetation, for it allows the light source given from the sun to be converted into energy and a food source. It is instrumental for keeping all plant life on earth alive. Yet, what does that have to do with us, you ask? Well, research...

What To Eat On Your Period – Nutrition for the Menstrual Cycle

Posted on: 22 Mar 2021

The female body is beautiful and complex, there is no question about that. However, we will all admit that when that time of the month comes around, we become a whirlwind of hormones, as our hormone levels will rise and fall according to different time frames of our cycles. Did you know that what you...

What Are Collagen Supplements And Do They Actually Work?

Posted on: 15 Mar 2021

Due to the media and celebrity propagation, we have seen collagen rise in popularity, from to the potential benefits that it claims to bring. We have been told that collagen supplements may brighten up your skin as well as improve skin elasticity, giving you that dewy, youthful fresh ‘forever young look’ that is often desired...

Matcha Green Tea: The Health Benefits, Uses and How to Actually Make It Right

Posted on: 01 Mar 2021

There is no doubt, Matcha Green Tea has become super mainstream this past year for its taste, health benefits and how damn pretty it looks. Especially, when you are looking to pin that aesthetically pleasing picture on your feed. What we drink and eat does not need to be dull at all, right? You will...